Stovetop Beef and Shells Recipe | Taste of Home
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  • Ingredients 1-1/2 cups uncooked medium pasta shells (about 4 ounces)1 pound lean ground beef (90% lean)1 medium onion, chopped1 garlic clove, minced1 can (15 ounces) crushed tomatoes1 can (8 ounces) tomato sauce1 teaspoon sugar1/2 teaspoon salt1/2 teaspoon pepper View Recipe Directions Cook pasta according to package directions; drain.Meanwhile, in a large skillet, cook and crumble beef with onion and garlic over medium-high heat until no longer pink, 5-7 minutes. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, until flavors are blended, 10-15 minutes.Stir in pasta; heat through. Nutrition Facts 1-1/4 cups: 344 calories, 11g fat (4g saturated fat), 71mg cholesterol, 815mg sodium, 35g carbohydrate (9g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable. Originally published as Quick Goulash in Light & Tasty December/January 2006 RECOMMENDED VIDEO Follow along as we show you how to make these fantastic recipes from our archive.



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