They are loaded with an impressive amount of blood-fortifying iron and when paired with a food containingvitamin C, like citrus fruits or peppers the iron is enhanced, which can also increase your energy
Chop the tomatoes and place them in a bowl with basil, garlic, oil, salt, and pepper. Good fats, when eaten with foods that contain lycopene (like tomatoes), have been shown to increase serum lycopene levels
Simmer to cook the tomatoes down into a chunky-sauce-like-mixture. Give the oil a few minutes to cool, add the tomatoes, and return to heat (if you add the tomatoes to the hot oil it will be a splatter-fest)
This is taken from the website Wikipedia, "In Italian American cuisine, braciole (the word is commonly pronounced /bra'zhul/ from the Sicilian language) is the name given to thin slices of meat (typically pork, chicken, or beef, and even swordfish) that are rolled with cheese and bread crumbs and fried (the bread crumbs are often left off)"
We made my Shredded Kale, Brussels Sprouts and Pear Noodle salad, my Pesto Zucchini Noodle Stuffed Bell Peppers, my Bikini Bolognese with Sweet Potato Noodles and then ended it all with my Zucchini Noodle Chocolate Chip Muffins