Cool and enjoy with whipped cream or frozen yogurt. In the same large mixing bowl, add the rolled oats, coconut, splenda or sugar of choice, applesauce, beaten eggs, vanilla, cinnamon and salt
The Tropical Fizz I created with creamycoconut ice cream floating on top should actually make you feel pretty special without the need for the libations part
Add the coconut milk and a pinch of salt and blend until they form a smooth, creamy sauce. You can also just use water if you don't want the mild coconut milk flavor
Now, normally I think that consuming grains and unrefined sugar in moderation is fine. So I decided to whip up a batch of banana bread using coconut flour
Who wants a rich, sugarfreecoconut ice cream. If you are sugarfree or low carb then most ice creams are out of bounds, but my recipe only has a few simple ingredients and are all probably in your pantry right now
In a separate small bowl, cream the eggs with the sugar, oil, milk, extracts and honey. She sent me a traditional CoconutCream Cake recipe and asked me if I could “healthify” it and make it glutenfree for her birthday
In a medium size bowl, mix the almond flour, sugar, and salt. GlutenFree Almond Flour Pie Crust. I don't know what the deal is with wheat and gluten these days, but apparently I, personally, now have to jump on the glutenfree bandwagon because I've discovered that when I eat the yummy breads and rolls that I love, I get this odd and uncomfortable pain in my right forearm, elbow, and shoulder
Place all dry ingredients into a ramekin or mug. Add yogurt, banana, extracts, and egg whites. Mix really well with a fork, being sure to stir well in the bottom edge of mug or ramekin
And because I could use sugar substitute, I decided it was necessary. She also just mixed it up in a bowl, so feel free to do that if you don't want to use the blender
I promise, you will never miss the sugar in these healthy glutenfree and sugarfree pumpkin bars. It's no fun trying to lose those pesky pounds, so I work hard to cut back on the sugar and carbs in my recipes and still make them taste great
Depending on how much sugar you used, it may harden in the fridge, so when ready to serve, simply blend with a hand mixer on high speed until creamy again
I always have a variety of gluten-free flours, baking soda, cream of tartar, eggs and oils stocked in my pantry, which made it easy to decide to bake something
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Place your sugar, eggs and oil in a bowl (if using a handheld electric whisk) or a mixer (such as a KitchenAid) beat thoroughly until all the ingredients are well incorporated
![Jam & Coconut Slice [Vegan, Gluten & Sugar Free]](http://cdn.mytaste.org/i?u=group2%2FM00%2F29%2FBE%2FCgAINlgTOvKATIsRAADIrwr_5SA617.jpg&w=330&h=270&c=1)
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