Summer Green Smoothie Challenge
Produce with Amy
Produce with Amy
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Ingredients

  • 1/2 banana
  • 1/2 avocado
  • 1/2 cup blueberries
  • 1/2 cup pineapple
  • 8-10 oz cooled Green tea
  • 1/2 container Key lime yogurt
  • 1 cup apple juice or pineapple juice, white grape, etc. (something light-colored)
  • 2 cups assorted fruit, including kiwi, honey-dew, pineapple,
  • 1 Tbs. agave or honey
  • Cinnamon
  • in
  • Spinach
  • Coconut water
  • Spinach (3 ~ nine ounce bags of spinach)
  • ounce
  • Bananas (5-7)
  • 1 peach
  • 1 nectarine
  • 1 fresh pineapple
  • fresh
  • 1 avocado
  • 2 limes
  • raspberries
  • 2 containers of fresh)
  • 1 bunch of parsley
  • 1 bunch of cilantro
  • 1 bunch of fresh basil
  • Fresh ginger root
  • Chia seeds (you may also use flax or hemp seeds)
  • 9 ounce bags) of spinach
  • 1 bunch of kale (or an alternate green.)
  • 5-7 ripe bananas (peel and freeze)
  • 1 pineapple (unless you have some left from last week. You will need 2 cups)
  • 1 bag green grapes
  • 1 plum
  • 1 lime
  • 1 lemon
  • 1 Granny Smith apple
  • Nutmeg
  • Vanilla extract
  • 1 can of light coconut milk (often found in the Asian food section.) Divide the coconut milk into 3 servings. I freeze coconut milk to use in green and dessert smoothies and curries.
  • Molasses (used as flavoring in one of the smoothies)
  • Chia seeds (some people add hemp seeds or flax-seeds)
  • 2 bunches of kale, 2 bunches of turnip greens (or greens of your choice)
  • 1 carton of fresh blackberries
  • 1 bag of frozen raspberries (or fresh)
  • 1 bag of frozen blueberries (or fresh)
  • 2 avocado
  • 2 lemons
  • 3 limes
  • Chia seeds (I add these to my smoothies each day. Some people add hemp seeds or flax-seeds)
  • Bananas (plan for ½-1 banana per smoothie, unless you plan to sweeten with honey, dates, or another sweetener)
  • Strawberries (fresh or frozen)
  • 1 bag frozen mango (or 2 fresh)
  • Watermelon (you will need a few cups)
  • 3 kiwi
  • 1 red apple
  • 1 green apple
  • 4 limes and
  • Fresh mint
  • 1 can light coconut milk (divide in thirds)
  • Almond extract (optional)
  • 2 kiwi
  • 3-4 cups (depending on how much greens and fruit that you add). I often make to make extra (or leave a little) for a mid-day snack. If you are using fresh, and not frozen fruit, I suggest adding a few ice cubes or chill your smoothie in the refrigerator.
  • cups
  • greens
  • of
  • 3-4 cups of spinach
  • nectarine
  • ½ cup of cherries
  • cherries
  • ½ cup of raspberries
  • raspberries
  • 1/4 cup fresh cilantro
  • 1/4 cup fresh parsley
  • 1 frozen banana (optional. I find that I do not need the sweetness of the banana with the nectarine and cherries)
  • 1 Tablespoons Chia Seeds (I add one Tablespoon per green smoothie that I am making. It is recommended to soak chia seeds. I do not soak mine since I have a high-powered blender and my smoothie often sits for 5-10 minutes before drinking. You could also stir into your smoothie before blending)
  • 1 inch piece of peeled fresh ginger (since ginger has a strong taste you might try to add a little at a time)
  • 1 cup of coconut juice (or water)
  • coconut
  • juice
  • or water
  • water
  • 3 cups of spinach
  • of choice
  • 1/2 cup of
  • pineapple
  • 1/2 peach
  • ½ avocado
  • 1 Tablespoon of chia seeds
  • 1 cup coconut water
  • 1 lime
  • zest
  • 1 cup of cherries
  • 1/2-1 frozen banana (more if you want the smoothie sweeter)
  • 1 Tablespoon chia seeds
  • 1 cup of coconut water or regular water
  • 3 cups spinach
  • 1/2 avocado
  • 1/2 nectarine
  • ¼ cup basil (add a little bit of time. I really enjoy the flavor combination of basil and nectarine. This summer I grew cinnamon basil just to eat with nectarines and put in my smoothies)
  • Cilantro(to taste)
  • Banana(optional)
  • 1 Teaspoon of chia seeds
  • 1/2 cup of cherries
  • 1/2-1 banana
  • 1 banana
  • ¼ cup of fresh mint
  • 3/4-1 cup of raspberries
  • ¼ cilantro
  • 1/2 lime and zest
  • ½ peach
  • 3-4 cups of kale
  • 1 teaspoon vanilla
  • 1 Tablespoon Molasses (since molasses has a strong taste you may want to add a little at a time)
  • 1 cup of coconut water (or regular water)
  • 1/3 of a bunch of spinach
  • ½ cup of grapes
  • grapes
  • 3/4 cup of mixed berries
  • 1/2 bunch of cilantro (to taste)
  • 1 cup of water
  • 2-3 cups of spinach
  • 1 Granny Smith Apple (if it is organic, leave on the peel)
  • 1/3 of a bunch of kale
  • 1 cup of mixed berries
  • Light coconut milk
  • 1 plum
  • ½ cup of mixed berries
  • Ginger root (to taste)
  • 1 teaspoon of cinnamon
  • 1 cup of pineapple
  • ½ cup of coconut water or regular water
  • 1/3 bunch of kale
  • 1 lemon
  • 1 cup of blueberries
  • blueberries
  • 1 avocado
  • 1 cup of coconut water/or water
  • 1-2 Tablespoons of chia seeds
  • 4 cups of your greens of choice
  • 1/2 cup of raspberries
  • Cilantro (to taste)
  • 1 cup of coconut water or water
  • 1- 2 Tablespoons of chia seeds
  • 3 -4 cups of your greens of choice
  • 1/2 cup of blueberries
  • 1 plum Fresh ginger root, peeled (to taste)
  • Cinnamon (to taste)
  • 1 nectarine
  • 1 teaspoon vanilla extract
  • extract
  • 1/2 cup of peaches
  • peaches
  • 1 kiwi
  • kiwi
  • 1/2 cup of strawberries
  • strawberries
  • 1-2 Tablespoons of chia seeds/flax seeds/or hemp seeds
  • flax seeds
  • hemp seeds
  • 1 apple
  • light coconut milk
  • ½ cup of coconut water or water
  • 1- 2 Tablespoons of chia seeds/flax seeds/or hemp seeds
  • Fresh mint
  • 1 cup of strawberries
  • 1 peach
  • Almond extract
  • 1/2 cup coconut water or water
  • 1 cup of mango
  • mango
  • 1/2 cup of mango
  • 1 green apple
  • 1 cup strawberries
  • 1 teaspoon of almond extract

Instructions

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