Sun-Dried Tomato And Spinach Stuffed Chicken
Little Spice Jar Food Blog
Little Spice Jar Food Blog
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Ingredients

  • 4 ounces (1/3 less fat) cream cheese, softened to room temp (or Neufchatel cream cheese)
  • 1/2 cup baby spinach, packed (not regular spinach)
  • 3 tablespoons sun-dried tomatoes packed in oil, drained
  • 2-3 cloves minced garlic
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon salt + 1/4 teaspoon black pepper
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons parmesan cheese
  • 1/3 cup all purpose flour
  • 3 tablespoons butter or oil
  • chopped parsley, for serving
  • Ingredients:Sun-dried tomato + Spinach Stuffing:4 ounces (1/3 less fat) cream cheese, softened to room temp (or Neufchatel cream cheese)1/2 cup baby spinach, packed (not regular spinach)3 tablespoons sun-dried tomatoes packed in oil, drained2-3 cloves minced garlic1/2 teaspoon red pepper flakes1/2 teaspoon salt + 1/4 teaspoon black pepperStuffed Chicken:4 boneless, skinless chicken breasts2 tablespoons parmesan cheese1/3 cup all purpose flour3 tablespoons butter or oilchopped parsley, for serving

Instructions

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