Swiss Chard Soup - Power Food
My Sweet and Savory
My Sweet and Savory
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  • 150 delicious recipes with the 38 healthiest ingredients is the book, we are using. Each week, we take one of the power foods and make a dish, using it. For me, this has been an introduction to a few vegetables that are new to me and also, some that are staples. If you would like to join us, please contact the coordinator and creator of the group, Mireya - My Healthy Eating Habits.This week, our power food is Swiss Chard, a brand new leafy vegetable, for me.
  • 2 carrots
  • 2 medium onions
  • 1/2 teaspoon minced garlic
  • 3 cups organic vegetable broth
  • 1 can diced tomatoes
  • 2 cups
  • 4 cups chopped
  • Swiss chard
  • 1/2 cup kidney beans
  • 1/2 cup black beans
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • 1 cup shredded



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