1. Start by preparing the vegetables first so they are all preparare and ready to cook when needed. Peel, wash and cut onions julienne or however you fancy but not finely chopped but rather chunckier.
2. Peel, wash and shave the carrot. Put the shavings aside.
3. Wash and split/cut the broccoli stems from the the florets. Put aside on a plate.
4. Cut the peppers and the beans and set, separately aside.
5. Peel the garlic and chop roughly.
6. Take out the sauces and make ready.
7. Shred the meat into thin strips and place in a bowl with some Tamari sauce and the lemon juice. Remember to turn and toss a few times so meat does get marinated properly.
8. Place a deeper pan on medium fire with half of the coconut oil in. Add the onions and the beans. Cook for 2 minutes tossing it a couple of times. No need to cover.
9. Add the broccoli stems and the peppers. Cook for 2 minutes.
10. Add the broccoli tips and the carrot shavings and the garlic. Cook for 2 more minutes.
11. Add the sauces, one by one and cook for one more minute.
12. Turn the fire/stove off and leave it aside for now.
13. Cooking the meat will only take two minutes so you can either do it in parallel and start at step 10 or 11 to finish all at once but if you don't feel confident doing this just leave it for the last bit, it will only take a couple of minutes so no panic of veggies getting cold. Place a frying pan on fire (set high) add the coconut oil in and when it starts sizzling add the marinated meat. Crash some pepper and cook for 2 minutes.
14. Put the vegetables on serving plates and add the meat, sprinkle some sesame seeds and enjoy!
PrintAsian Broccoliand Cashew Chicken StirFrySummary. Add your broccoliand peppers to this tossing regular for about two minutes then add the sauce cover and allow to stem for an additional five minutes covered
I’m particularly partial to chicken served with Asian inspired flavors like these chicken tenders that I flattened with a mallet (a wonderful way to release tension if you ask me), and marinated in a sticky hoisin sauce
If you are like me and don’t care for broccoli – well just leave it out. A few fresh vegetables, some meat (or not) and a package of your favorite Blue Dragon stirfry sauce and you have an amazing meal in minutes