sweet potatoes, peeled 2 tablespoons olive oil 2 tablespoons cornstarch 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/2 teaspoon freshly-cracked black pepper fine sea salt, to tasteSlice your sweet potatoes into long, thin strips, about 1/4-inch wide. It’s important that the fries are uniformly sized for even cooking. Add the fries to a large bowl of cold water and soak for at least 30 minutes (or up to overnight). Preheat the oven to 425°F. Line a large baking sheet (or two medium baking sheets*) with parchment paper, or mist with cooking spray. Set aside. Drain the fries, rinse out and dry your bowl of water, then blot dry the fries with a clean towel. Add the fries back to the clean bowl**. Then drizzle evenly with the olive oil, and toss until they are evenly coated. In a separate small bowl, whisk together the cornstarch, garlic powder, smoked paprika and black pepper until combined. Sprinkle the mixture evenly over the bowl of fries, then toss until the fries are evenly coated and the cornstarch has soaked into the oil. Spread the fries out in an even layer on the prepared baking sheet. Be sure that the fries aren’t overlapping, or else they will not cook evenly. Bake for 15 minutes. Then remove pan from oven, and take the time to flip each fry with a spatula. Rearrange so that the fries are evenly spaced and not overlapping again. Then bake for 10-15 more minutes, or until the fries are crispy and have begun to brown a bit on the tips. Transfer the baking sheet to a cooling rack, sprinkle with your desired amount of salt, then let the fries rest for 5 minutes. Serve warm.
I actually prefer my healthy oven bakedsweetpotato fries recipe to any other fries. Through ingredient substitutions in my trim and terrific recipes, I have found the perfect blend of making good-for-you food taste delicious too
Satisfy that salty, comfort food craving with these healthy, Oven BakedSweetPotato Fries. I will create a recipe that mixes the amazing flavors and crispiness of a sweetpotato fry with a healthy cooking technique the stomach will appreciate
Thebest way is to just eyeball it because measurements vary depending on the size of your potatoes. Once you learn how easy and delicious Curry BakedSweetPotato Fries really are, you’ll want to make them as often as I do
As we're keeping the skin on thesweetpotato, be sure to give it a good scrub to remove any dirt. Chop thepotato in half length ways, and then into chunks about three inches long and roughly one to two inches thick
Add thepotatoes to the bowl with the garlic mixture and toss to coat. Its "The Happy Hour" here at The Slow Roasted Italian every Wednesday we will be bringing you fantastic dishes you would find at happy hour
Since thesweetpotatoes have their own unique taste and are seasoned with a bit of curry powder, I prefer to serve them with a little bit of chilled yogurt as a dipping sauce rather than mayo or ketchup both of which can hide the flavors of the curry and thesweetpotatoes