The Dude Diet.
Domesticate Me!
Domesticate Me!
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Ingredients

  • 2 1 lb pork shanks
  • 2 tbsp canola oil
  • 1 small yellow onion
  • 1 large carrot
  • 1 celery stalk
  • 2 sprigs fresh thyme
  • 1 tbsp tomato paste
  • 1 cup dry white wine
  • 1 quart chicken stock
  • 90 minutes
  • 15 mins or
  • 1 small zucchini
  • 1 small summer squash
  • 1 red bell pepper
  • 1 small yellow onion
  • 2 garlic cloves
  • 1 12 oz can crushed tomatoes
  • 1 tbsp olive oil
  • ½-1 tsp red chili flakes
  • 15 minutes
  • 30-45 minutes
  • 1 head cauliflower
  • 3 cups chicken stock
  • Salt and pepper to taste

Instructions

Comments

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