The Salad Bible
The Fat Kid Inside
The Fat Kid Inside
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  • Cut (this ties in a little with presentation, but try and make sure that all the ingredients have the same cut size/width/length, so it doesn’t make it messy to toss around and mix properly, you want to be able to take a fork hit and down and get the perfect bite; not have to battle to try and get all the ingredients at one on your cutlery)
  • 1 lemon) and a tbsp of olive oil)
  • Fruit
  • 1 cup, ingredients include mayonnaise, buttermilk, sour cream (full fat or light), chopped green onions, chopped flat-leaf parsley, small garlic clove (smashed & peeled), apple cider vinegar, Dijon mustard, Kosher salt, freshly ground black pepper. From The Galley Gourmet.
  • freshly ground black pepper
  • black
  • pepper
  • 3/4 cup, ingredients include low or non-fat Greek yogurt, low-fat sour cream, mayonnaise, low-fat milk or buttermilk, salt, lemon juice, garlic clove (minced and mashed into a paste), fresh dill, parsley and chives (minced). From Craving Chronicles.
  • 1 3/4 cups, made with an avocado (peeled & pitted), fat-free buttermilk, fresh chopped herbs (tarragon, sorrel, mint, parsley and
  • olive oil
  • oil
  • 2 cups, made with buttermilk, fat-free plain yogurt, medium ripe avocado (peeled & sliced), chopped green onions, minced fresh parsley, salt, garlic powder, dill weed, pepper. From Taste of Home.
  • 2 1/2 cups, ingredients include mayonnaise, low-fat buttermilk, dried basil, garlic powder, salt, fresh ground black pepper, freshly, finely grated Parmesan cheese. Recommends making an hour ahead of time so flavors can develop. From Cooking Classy.
  • 3/4 cup, made with mayonnaise, ketchup, sambal oelek (hot chile paste), coarsely chopped sweet pickles (or sweet pickle relish), coarsely chopped green olives with pimientos. From Martha Stewart.
  • 1 3/4 cups, ingredients include garlic, olive oil, mayonnaise, buttermilk, freshly grated Parmesan cheese, fresh lemon juice and Worcestershire sauce. From A Perfect Beginning.
  • 1 week From Artsy Foodie
  • Vinegar
  • 1 week From An Edible Mosaic.
  • 3/4 cup, ingredients include rice vinegar, orange marmalade, water, honey, smoked paprika, minced shallot, extra-virgin olive oil, minced parsley, Kosher salt and freshly ground pepper. From Food & Wine.
  • 1 1/4 cups, made with fresh basil, fresh lemon juice, Dijon mustard, extra-virgin olive oil, coarse salt and ground pepper. From Whole Living.
  • 1 packet), dried Italian seasoning, table salt, black pepper, sugar, garlic powder, mayonnaise, olive oil, white vinegar, water. From The Country Cook.
  • 1.5 cups, made with ketchup, sugar, red wine vinegar, chopped onion (or onion powder), paprika, Worcestershire sauce, canola oil, salt and pepper. From Kitchen Simplicity.
  • 1/2 cup, ingredients include Dijon mustard, finely grated lemon zest, freshly squeezed lemon juice, coarse salt, freshly ground pepper and extra-virgin olive oil. From Martha Stewart.
  • 1 cup, ingredients include minced onion, vegetable oil, vinegar, water, lemon zest, minced fresh ginger root (with skin scraped off), minced celery, ketchup, soy sauce, white sugar, lemon juice, salt, ground black pepper. From Asian Supper.
  • 3/4 cup, made with minced fresh ginger, minced garlic, soy sauce, rice vinegar and olive oil. From Life’s Ambrosia.
  • 1 1/4 cups, ingredients include cilantro, extra-virgin olive oil, lime juice, orange juice, salt, pepper, minced garlic. From Eating Well.
  • 1 1/2 cups, ingredients include plum or other ripe tomatoes, red-wine vinegar, light-brown sugar, roughly chopped garlic, mild paprika, extra-virgin olive oil, coarse salt and ground pepper. From Whole Living.
  • 2 weeks From 24 Corners.
  • 3 days From Daily Unadventures In Cooking.
  • 5 days in the refrigerator, recommends making at least one hour before using. From Sarah’s Cucina Bella.



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