This healthy and delicious one-pot bean stew might boost your longevity
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Ingredients

  • 1½ tablespoons olive oil
  • 1½ cups chopped onion
  • 2 cups cubed peeled butternut squash*
  • 2 cups chopped red or yellow or orange bell peppers (or mixture), about 2 large bell peppers
  • 1 cup cooked garbanzo beans or about 1/2 can, drained and rinsed*
  • 1 cup cooked white beans (Great Northern, Navy or cannellini), or about 1/2 can, drained and rinsed*
  • 2 cups cooked red kidney beans, or 1 can red kidney beans, drained and rinsed*
  • 1 can (15 ounces) diced tomatoes, undrained (2 cups fresh, in season)
  • 1/4 teaspoon sea salt
  • 1 cup water
  • 2 teaspoons ground cinnamon
  • 1 teaspoon garlic powder
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground red pepper (or more or less to taste)

Instructions

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