Tilapia Burgers with Tropcial Fruit Salsa
My Healthy Eating Habits
My Healthy Eating Habits
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Ingredients

  • Servings: 6-7
  • Prep Time: 30 minutes Cook Time: About 6 minutes
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  • Ingredients for the Salsa
  • 2-1/2 cups chopped pineapple
  • 1-1/2 cups chopped papaya
  • 1/2 cup chopped cilantro
  • 1 Serrano chili pepper, minced (or more if you like it spicier)
  • ½ cup red onion, finely chopped
  • Pinch salt
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  • Ingredients for the Fish Burgers
  • 1-1/2 pounds tilapia
  • ¾ cup whole wheat bread crumbs, finely ground
  • 1 egg white
  • 1-½ tablespoons olive oil
  • ½ red onion, finely chopped
  • 5 green onions, finely chopped
  • 1-1/2 teaspoons minced garlic
  • 1 teaspoon salt
  • 1/4 teaspoon white pepper

Instructions

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