Toasted Kale Salad with Chicken and Lemon Dijon Dressing
Hungry Healthy Girl
Hungry Healthy Girl
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Ingredients

  • 1/2 cup rice
  • 3/4 cup diced chicken
  • 3 ounces
  • 2 tablespoons dressing
  • 15 min
  • 20 min
  • 35 min
  • 1 teaspoon extra virgin olive oil
  • 1 pinch sea salt
  • salt
  • 1 pinch ground black pepper
  • ground black pepper
  • 1 lb raw chicken
  • 1 bunch kale
  • large
  • 4-6 ounces
  • 2 tablespoons Lemon
  • 1 large egg yolk
  • 1 tablespoon Dijon
  • ¼ teaspoon sea salt
  • ¼ cup extra virgin olive oil
  • 1 teaspoon olive oil
  • 1 lb chicken
  • 2 ounces
  • ½ of
  • 213 Fat
  • 12.3 g Saturated fat
  • 15.6 g Su
  • 1.9 g So
  • 3.8 g Protein

Instructions

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