Tofu Tuesday! Thai Black Bean/Tofu "Burger"
Food Enthusiasm: A New Look for Nutrition
Food Enthusiasm: A New Look for Nutrition
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Ingredients

  • 4 ounces
  • 12 oz firm tofu
  • 2 cups of black beans
  • 3/4 cup of quick-cooking oats
  • 1/2 cup onion, diced
  • 1/2 cup carrots, grated
  • 1 tsp minced ginger
  • 2 cloves of garlic, minced
  • 2 tsp soy sauce, low sodium
  • 2 tsp brown sugar
  • 2 tsp red pepper flakes

Instructions

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