my next transformation and in this post I want to take a bit of a different look at high protein, moderate fats and low carb eating in relation to a healthy lifestyle and fitness/athlete training goals.
Hence, the lower the caloric deficit you’ve managed to create, and the lower your BF%, the more often you should carb refeed. “Why???” I here you ask? Reason being your leptin levels plummet as your calories drop and your body fat decreases; remember, we want to stay out of starvation mode.
Ginger cleanses yourbody, flushes out toxinsand gets rid of fluid build-up in the body. Eggplants or brinjals should be added toyourmeals if you want to make most of the weight loss benefits and diuretic properties it has tooffer
I like tomention a few tips that I have learned to ensure your success of roti cooking. If roti canai / roti prata is available as frozen selection in your local Asian grocery stores or everywhere if you are living in Singapore and Malaysia, why are cooking our own