*TOPIC: “Good & Bad CARBS” REQUIRED for REFEEDS to train your body LEAN!!! – ME @ WEEK 9/52 of Women’s Health and Fitness Magazine Cover Model Comp!


  • 9/52 of my next transformation and in this post I want to take a bit of a different look at high protein, moderate fats and low carb eating in relation to a healthy lifestyle and fitness/athlete training goals.
  • 3 days Hence, the lower the caloric deficit you’ve managed to create, and the lower your BF%, the more often you should carb refeed. “Why???” I here you ask? Reason being your leptin levels plummet as your calories drop and your body fat decreases; remember, we want to stay out of starvation mode.
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  • Cereal



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