Tuna Casserole (All natural ingredients)
The English Kitchen
The English Kitchen
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Ingredients

  • 1 small punnet of button mushrooms, cleaned and sliced
  • (about 1 cup)
  • 1 clove of garlic, peeled and minced
  • 1 small onion, peeled and minced
  • 1/2 medium green pepper, trimmed and chopped
  • (You can chop the whole thing and freeze half of it. That's what I do.)
  • 1/2 pound of flat pasta (I used taggliatelle, but you can use any flat noodle)
  • 3 TBS butter
  • 2 TBS flour
  • 280 ml of milk (about 1 1/4 cups)
  • 125 g of cream cheese (4 ounces)
  • 1 tin of tuna, undrained
  • (I use the solid albacore in brine)
  • a mug full of frozen peas, thawed
  • fine sea salt and freshly ground black pepper to taste
  • 120 g of strong cheddar cheese, grated (1 cup)

Instructions

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