Turkish Salad Pizzas lean ground beef or lean ground lamb vegetable oil onion cloves of garlic chopped fresh mint salt cayenne pepper pasta sauce pizza dough shredded lettuce tomato thinly sliced red onions chopped fresh parsley lemon

Cumin Carrot Tofu Patties olive oil chopped onion grated carrots cloves garlic ground cumin cayenne pepper extra-firm tofu tahini paste chopped fresh parsley dry bread crumbs lemon juice salt pepper pasta sauce grated lemon rind cinnamon

MixedGreenSalad . Heatremainingoilincleanskilletovermediumheat. Addonionmixture, halfoftheparsley, thebreadcrumbs, lemonjuice, saltandpepper

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Bolognese Beef Sauce lean ground beef pancetta or bacon onion cloves garlic carrots celery stalks dried thyme each salt and pepper fennel seeds milk whole tomatoes crushed tomatoes red wine bay leaf pinch granulated sugar chopped fresh parsley

refrigerate, uncovered, inairtightcontaineruntilcold. Drainoffanyfat. InalargeDutchoven, sautebeefovermedium-highheat, breakingupwithspoon, untilnolongerpink, about5minutes. cook, stirringoccasionally, untilvegetablesaresoftened, about8minutes. simmeruntilalmostallliquidhasevaporated, about3minutes. reduceheatandsimmeruntilthickenedandmixturecanmoundonspoon, about1hour. Letcoolfor30minutes. Coverandrefrigerateforupto2daysorfreezeforupto1month

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Meatball Stroganoff lean ground beef fresh bread crumbs egg Worcestershire sauce clove garlic salt pepper vegetable oil onion sliced mushrooms dried thyme sodium-reduced beef stock Dijon mustard light sour cream cornstarch

Inbowl, blendtogetherbeef, breadcrumbs, 1/4cup (50mL) water, egg, Worcestershiresauce, garlic, saltandpepper. Bakeonfoil-linedrimmedbakingsheetin375°F (190°C) ovenuntildigitalrapid-readthermometerinsertedintocentreofseveralreads160°F (71°C), about12minutes. fryonion, mushroomsandthyme, stirringoccasionally, untiltenderandliquidisevaporated, about8minutes. Reduceheatandsimmerfor5minutes. Insmallbowl, whisktogethersourcream, 1tbsp (15mL) waterandcornstarch

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Classic Beef Meat Loaf vegetable oil onion rib celery clove garlic fresh bread crumbs egg prepared horseradish Worcestershire sauce salt pepper g lean ground beef ketchup

Brushwithpreparedbarbecuesauceinsteadofketchup. Addbeef. Stirinbreadcrumbs, egg, horseradish, Worcestershiresauce, saltandpepper

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Top and Bottom Crust Pizza vegetable oil onion cloves garlic sweet green pepper each salt and pepper pizza dough eggs shredded mozzarella cheese shredded cheddar cheese salami minced fresh parsley egg yolk

Placeongreasedpizzapanorrimlessbakingsheet. lightlybrushsomeoverborderonbottomcrust. withfork, pressedgetoseal

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Stuffed Mushroom Caps mushrooms vegetable oil pancetta or bacon finely chopped sweet red peppers finely diced red onions cloves garlic salt pepper goat cheese shredded old cheddar cheese chopped fresh parsley

Place, hollowsideup, oncleanfoil-linedrimmedbakingsheet. drainoffliquid. Placemushroomcaps, hollowsidedown, onparchmentpaper-linedorgreasedrimmedbakingsheet

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Cajun Red Beans and Rice vegetable oil onion cloves garlic Cajun seasoning each salt long-grain rice sweet green pepper red kidney beans vegetable stock hot pepper sauce corn kernels minced fresh parsley

CajunRedBeans, RiceandTurkeyorBacon. Withfork, gentlystirincorn. Reduceheattomedium-low. Stirintoricemixturealongwithcorn

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Tabbouleh Salad bulgur chickpeas tomatoes diced english cucumber minced fresh italian parsley chopped green onions chopped fresh mint lemon juice olive oil cloves garlic salt pepper

Reduceheattolow. Transfertolargebowl, fluffingwithfork. coverandcookfor10minutesoruntilnoliquidremains

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Grilled Vegetable and Israeli Couscous Salad Israeli couscous eggplant salt zucchini small red onion portobello mushroom cloves garlic extra-virgin olive oil sherry vinegar granulated sugar pepper chopped fresh parsley

Finelymincegarlicwithpinchoftheremainingsalt. Insaucepanofboilingsaltedwater, cookcouscousuntiltenderbutfirm, about8minutes. Tosswith1/4tsp (1mL) ofthesalt. letdrainincolanderfor10minutes. Sliceredonioncrosswiseinto1/2-inch (1cm) thickrounds. closelidandgrill, turningoften, untiltender, 7to10minutes. Letstandfor1hourorrefrigerateforupto24hours

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Easy Chicken Cacciatore boneless skinless chicken thighs all purpose flour salt pepper vegetable oil onion cloves garlic sweet green pepper dried Italian herb seasoning diced tomatoes sodium-reduced chicken stock tomato paste chopped fresh parsley

InlargeshallowDutchoven, heathalfoftheoilovermedium-highheat. brownchicken, inbatchesandaddingsomeoftheoilifnecessary

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Crown Roast of Pork with Prune and Bacon Stuffing vegetable oil cloves garlic dried savory salt pepper 12-rib crown roast of pork pitted prunes apple cider day-old crustless bread strips onions rib celery salt ground cloves chopped fresh parsley

Withmortarandpestleormini-chopper, puréetogetheroil, garlic, savory, saltandpepperuntilpaste

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Chipotle Chicken With Rice and Beans boneless skinless chicken thighs chili powder salt pepper vegetable oil onion cloves garlic long-grain white rice chipotle chili in adobo sauce sodium-reduced chicken broth black beans chopped fresh cilantro

Tosschickenwithhalfeachofthechilipowder, saltandpepper. InlargeDutchoven, heathalfoftheoilovermedium-highheat

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Baked Egg Rolls with Chinese Plum Sauce lean ground pork green onions minced cloves of garlic carrots chopped water chestnuts soy sauce cornstarch sesame oil pepper egg roll wrappers vegetable oil

drainofffat. Innonstickskillet, cookporkovermedium-highheat, breakingupwithspoon, untilnolongerpink, about5minutes. cookovermediumheatuntilonionsaresoftened, 3minutes. Insmallbowl, whisktogethersoysauce, cornstarch, 1tbsp (15mL) water, sesameoilandpepper. Forming1rollatatime, placewrapperonworksurface. Spoonscant3tbsp (50mL) porkmixtureonbottomthird, leaving1/2-inch (1cm) bordersonbottomandsides

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Roasted Curry Cauliflower Dip Balkan-style plain yogurt extra-virgin olive oil curry powder salt ground cumin ground coriander ginger pepper head cauliflower large onion cloves garlic lemon juice chopped fresh coriander or fresh chives

Cutcauliflowerintoflorets. Infoodprocessor, puréecauliflowermixture, remainingyogurtandlemonjuiceuntilfairlysmoothwithafewchunks

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Mushroom Pot Roast boneless beef cross rib pot roasts salt pepper vegetable oil onion carrots celery stalks cloves garlic dried marjoram dried oregano button mushrooms sodium-reduced beef stock tomato paste Worcestershire sauce all-purpose flour

Inlargeskillet, heathalfoftheoilovermedium-highheat. brownbeefallover, addingmoreoilifnecessary

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Sicilian Cauliflower with Bread Crumbs olive oil fresh bread crumbs chopped fresh parsley anchovy paste pinch hot pepper flakes cloves garlic tomatoes tomato paste salt pepper cauliflower florets tubetti pasta or shell pasta

Addsauceandtosstocombine, addingenoughofthereservedcookingwaterasdesired. Stirintomatoes, tomatopaste, saltandpepper, breakinguptomatoeswithbackofspoon

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Shrimp With Lemon Herb Dip tsp olive oil green onions cloves garlic 2% plain Greek yogurt reduced-fat mayonnaise chopped fresh basil chopped fresh parsley pinch salt pinch pepper tsp grated lemon zest tsp lemon juice frozen cooked large shrimp

Arrangeshrimpand/orcruditésonplatter. Oncetransferredtoplateandcooled, chopbacon. cookgreenonionsandgarlic, stirringoccasionally, untilfragrantandsoftened, about1minute. Inlargeskilletovermedium-highheat, cook3slicesofbacon, turningoften, justuntilcrisp, about5minutes. Drainallbut1tspfatfrompananduseasreplacementforoliveoil. setaside1tbspforgarnish. 3slicesofbacon

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Turkey Noodle Soup with Shiitake Mushrooms fresh Udon noodles vegetable oil onion cloves garlic sliced shiitake mushrooms grated gingerroot salt soy sauce shredded cooked turkey green onions bean sprouts leaves

Garnishwithcorianderleaves. fryonion, garlic, shiitakemushrooms, gingerandsalt, stirringoccasionally, untilonionissoftened, about3minutes. reduceheat, coverandsimmerfor10minutes. simmerfor2minutes

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Chicken Schnitzel boneless skinless chicken breasts all-purpose flour each salt and pepper dried thyme egg dry bread crumbs finely chopped fresh parsley vegetable oil cloves garlic anchovy paste chicken stock lemon juice cornstarch

Inthirdshallowdish, combinebreadcrumbswithhalfoftheparsley. Dipintoeggmixture, lettingexcessdripoff

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Chinese Beef, Garlic and Scape Stir-fry soy sauce cornstarch minced gingerroot sesame oil cloves garlic pepper top sirloin grilling steak garlic scapes small hot red pepper vegetable oil salt beef stock

Drainandrefreshundercoldwater. Cutbeefacrossthegrainintothinstrips. Inbowl, whisktogethersoysauce, cornstarch, ginger, sesameoil, garlicandpepper

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Beef Tenderloin with Cabernet Shallot Sauce beef tenderloin premium oven roast black peppercorns sea salt olive oil butter sliced shallots granulated sugar cloves of garlic minced fresh thyme bay leaf beef stock dry red wine brandy cornstarch

Addbeefstock, wineandbrandy. Sprinkletenderloinwithpeppercornsandsalt, pressingtoadhere. Meanwhile, insaucepan, heathalfofthebutterovermediumheat

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Asparagus Soup With Homemade Croutons olive oil shallots cloves garlic leek asparagus salt pepper vegetable broth whipping cream lemon juice cubed crusty whole grain bread crème fraîche or sour cream chopped fresh chives

Inlargeheavysaucepan, heathalfoftheoilovermediumheat. dolloponeachbowlofsoup. cookshallotsandthreequartersofthegarlic, stirringoccasionally, untilshallotsaresoftened, about3minutes. cook, stirring, untilsoftened, about6minutes. cookfor2minutes. reduceheatandsimmeruntilasparagusistender, about5minutes

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Steak and Black Bean Stir-Fry top sirloin grilling steaks cornstarch minced gingerroot water black bean garlic sauce hot pepper sauce vegetable oil onion cloves garlic thinly sliced carrots thinly sliced celery sliced water chestnuts snow peas

Inwok, heathalfoftheoiloverhighheat. Additionalinformation. Thinlyslicebeefacrossthegrain. ServewithNoodlesorRice

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Corn Muffins with Green Onions milk vinegar yellow cornmeal all-purpose flour baking soda salt pepper 14 oz can creamed corn vegetable oil eggs hot pepper sauce shredded Cheddar cheese frozen corn green onions minced fresh parsley

Inlargebowl, whisktogethercornmeal, flour, bakingsoda, saltandpepper. stirjustuntildryingredientsaremoistened

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Turkish Salad Pizzas lean ground beef or lean ground lamb vegetable oil onion cloves of garlic chopped fresh mint salt cayenne pepper pasta sauce pizza dough shredded lettuce tomato thinly sliced red onions chopped fresh parsley lemon

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Instructions

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