Turya/Turia  (Luffa squash)  Curry (Turya nu shak)
Authentic Vegetarian Recipes
Authentic Vegetarian Recipes
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  • Cooking
  • time 10 minutes
  • 1 medium potato -washed and cut into juliennes
  • 2 medium size Turya (luffa Squash)
  • 2-3 tablespoons oil (Most cooking oils are fine but try and
  • use one which is low in saturated fats and trans fats)
  • 4-5 cloves of fresh pressed garlic
  • 1 teaspoon of mustard seeds
  • 1 teaspoon salt
  • 1 teaspoon chili powder (or as required to your taste)
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of ground cumin (jeera) powder.
  • Half cup of pasata (you can use tinned or fresh tomatoes as well)



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