TVP Stroganoff
Words & Weigh
Words & Weigh
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Ingredients

  • 1.19 for 3 cups worth. It is low in sodium and fat, high in fibre and protein. It is neutral in taste and takes on the flavours of the sauces in which it is cooked. It provides the texture of ground beef in dishes like chili, soups, stews, burgers and sauces. Dry product will keep up to a year in a sealed container in a cool location. Once hydrated, it should be refrigerated and used within 2-3 days
  • 2 cups
  • 2 tbsp vegetable oil
  • 1 medium onion
  • 2 cloves garlic
  • 2 cups sliced fresh mushrooms
  • 1/2 cup red wine
  • 2 tbsp flour
  • 1 tbsp tomato paste
  • 1 tbsp prepared mustard
  • 1 tsp salt free seasoning
  • 1/2 tsp
  • pinch black pepper
  • 1-3/4 cups vegetable stock
  • 1/2 cup
  • 1 cup frozen green peas
  • 4 cups cooked
  • broad egg noodles or rice

Instructions

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