Vegan And Gluten Free Asparagus And Shiitake Mushroom Stir Fry
Foods For Long Life
Foods For Long Life
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Ingredients

  • Asparagus
  • 4 ounces of asparagus
  • 2.4 g of protein
  • 2.4 g of dietary fiber
  • 60 % DV of vitamin K
  • 16 % DV of vitamin A and folate
  • 12 % DV of vitamin C, thiamin, iron and copper
  • 8 % DV of vitamin D, riboflavin, potassium and manganese
  • * * * *
  • 1 pound of fresh asparagus
  • 1 tablespoon cornstarch
  • 1/2 cup room temperature water
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon gluten free soy sauce
  • 1 tablespoon sesame oil
  • 1 medium onion, cut in half and thinly sliced
  • 3 cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 1/4 teaspoon ground black pepper or to taste
  • 8 ounces fresh shiitake mushrooms, stems removed, large ones cut in half
  • 2 cups cooked brown rice or 8 ounces cooked noodles (optional)

Instructions

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