It's white, creamyand sweet tasting. Blueberries area very good sourceofvitamin C andmanganese. They alsocontainallof the essentialaminoacidsmaking them "complete" proteins
Food labelling is a bit ofa mine field and unless you havea science degree, some of the ingredients might as well be an extinct prehistoric animal or a very rareparasite- I honestly wouldn’t know what is what
ofchiaseedsand some chocolateprotein powder. They haveomegas, fiber andprotein, they give you energy andare perfect for before a workout or for breakfast
Rawcacao powder has more anti-oxidentsthancocoa powder that you must give it a try. It is in the middle of winter and it is a bit cold to have smoothie andshake using frozen fruit
By whizzing up chiapudding in the blender, the chiaseedsare pulverized and the mixture becomes smooth and silky, which is perfect especially if you normally don’t like the texture ofchiapudding
It's been a very popular post so check it out for lots ofgreat "raw" ideas for Thanksgiving. This recipe also gives you all the benefits of the amazingchiaseed
It is a wonderful gluten-freeveganbreakfastalternativeandmakesagreat dessert treat too. This week I decided to share something on the simpler side (especiallyafterhaving so much of this decadentGluten-FreeVeganTiramisucakelast week
This cake could not be any more moist and delicious - I made it for a wedding shower this past week andhadamazing compliments and reviews piling in afterwards
But they last for yearsandyearsand if used for healthy smoothies, raw or cooked soups, dips, saucesand other healthy dishes (and not just for margaritas) they areagreat investment in your health
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