Vegan, No Oats No Bake Gluten Free Cereal Bars (nut free option)
Poor and Gluten Free
Poor and Gluten Free
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  • 4 cups vegan, gluten free brown rice cereal (I like these sprouted brown rice crisps)
  • 1/2 cup finely chopped dried fruit - like raisins, cranberries, blueberries, or goji berries (see the red berries in the photos)
  • 1/2 cup chopped nuts OR seeds like flax, hemp, sesame, pumpkin, sunflower, etc.
  • 1/2 cup peanut butter OR other nut or seed butter (wanna make your own? Check my post on making seed and nut butters)
  • 1/4 cup blackstrap molasses
  • 1/4 cup maple syrup (or honey for a non-vegan option)
  • 1/4 cup vegan chocolate chips
  • 1 tsp vanilla



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