EnchiladaCasserole is one of the classic dish which exists in many versions, when i googled for a vegetarianEnchiladacasserole i have seen some million versions either with homemade enchilada sauce or else with store bought ones
It’s vegetarian (although you can add diced chicken if you’d like). canned blackbeans. Spicy Fish TacosBlack Forest Ham and Caramelized Onions SandwichCucumber Noodles with Garlic ShrimpsLentils and Roasted Tomato Stew
A mix of veggies (carrots, peas, corn, green beans, mushrooms, green onions). Enchilada sauce. I try to meal prep during the weekend, and one of my favorite meals to get me through the week are casseroles
It’s a lightened-up, healthy enchiladacasserole chockfull of quinoa, blackbeans and corn. In a large bowl, combine cooked quinoa, cooked onions and garlic, drained blackbeans, enchilada sauce, green chiles, corn, ½ cup yogurt or sour cream, ½ cup light shredded cheese, chili powder and cumin
Drain blackbeans and corn. When bean mixture is hot through, prepare the enchiladas. (If you are adding hot peppers, add them here) When soft and translucent, add the corn, beans, tomato sauce, salt and cumin
Put cooked beans and lentil in a big mixing bowl and mash them. Mix oatmeal with the bean really well. 1 cup blackbeans, (canned or cooked). 1 cup blackbeans, (canned or cooked)
Last up is The ADA Vegetarian Cookbook. Because I love the classic Middle Eastern snack, I tried the recipe for Broccoli BlackBean Hummus, which is super healthy with yogurt instead of olive oil, and the addition of broccoli
To make these vegan sweet potato and blackbeanenchiladas you don’t need to buy expensive products, all the ingredients are cheap and really easy to get, except maybe the vegan cheese, but it’s optional and you can also use our vegan cheese recipe, it’s made with potatoes and carrots and it tastes like real cheese
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