Enchilada Casserole is one of the classic dish which exists in many versions, when i googled for a vegetarian Enchilada casserole i have seen some million versions either with homemade enchilada sauce or else with store bought ones
Drain blackbeans and corn. When bean mixture is hot through, prepare the enchiladas. (If you are adding hot peppers, add them here) When soft and translucent, add the corn, beans, tomato sauce, salt and cumin
Put cooked beans and lentil in a big mixing bowl and mash them. Mix oatmeal with the bean really well. 1 cup blackbeans, (canned or cooked). 1 cup blackbeans, (canned or cooked)
This BlackBean and Sweet Potato Enchilada Bake is just what you need. Now, this recipe does call for canned beans and enchilada sauce, and if you have the time, or think ahead a little you could used dried beans and make your favorite sauce, but this is one of those things I put together in my head on the way home and didn’t have time for that
Last up is The ADA Vegetarian Cookbook. Because I love the classic Middle Eastern snack, I tried the recipe for Broccoli BlackBean Hummus, which is super healthy with yogurt instead of olive oil, and the addition of broccoli
To make these vegan sweet potato and blackbeanenchiladas you don’t need to buy expensive products, all the ingredients are cheap and really easy to get, except maybe the vegan cheese, but it’s optional and you can also use our vegan cheese recipe, it’s made with potatoes and carrots and it tastes like real cheese
As far as the protein in this dish goes, on another day, I would have opted for tempeh or tofu but the addition of blackbeans instead actually worked pretty well -- a nice substitute if you are trying to avoid or reduce soy
Comments
Log in or Register to write a comment.