Let’s start this week off with a cookbook that was sent for me to review that’s perfect for all of you with vegetarian teens or kids who want the family to participate more in Meatless Monday
I know I don’t usually post on Saturdays but I’ve recently teamed up with some amazing food bloggers and we are going to be bringing you Healthy Vegetarian Meal Plans each week
)Veggies -3 onionsgarlicsliced mushrooms2 Portobello mushrooms3 Russet potatoes1 lb. red skinned potatoes1 lemon1 bag fresh baby spinach2 lbs. broccoli3 Roma tomatoes1 green bell pepperGrape or cherry tomatoes (1 pack)Dry Goods -1 box Arborio rice1 or 2 packs tortellinibullion cubes or powder (vegetable or chicken)dill bay leavesflourolive oilDijon mustard2 cans white kidney beans 1 pack macaroni elbowsinstant rice (or other rice)1 can black beansBisquickwhite distilled vinegarsalt/pepperDairy -butterParmesan, in a block or wedgemilkblock of cheddareggs1/2 lb
The post Healthy Vegetarian Meal Plan. The pizza dough can be prepared in advance and refrigerated up to 2 days ahead of time (or frozen, if longer than 2 days). Week of 11-5-16 appeared first on Hummusapien
We’re eating all the comfort food this week. Chili can be made up to 2 days in advance. The post Healthy Vegetarian Meal Plan Week of 9-30-2017 appeared first on Hummusapien
DAY 1 -- Mushroom RisottoPREP - Chop one onion and two garlic clovesPrepare 3 cups of chicken or vegetable bullion (easiest way is to cook 3 cups water in microwave for 3 minutes and add either 3 cubes or 3 teaspoons, however your bullion comes)Grate 1/2 cup Parmesan cheeseIn large skillet, melt 1T of butter over medium heat. Add sliced mushrooms, 1/2 of the onion, some dill, and a bay leaf. Add 1 1/2 cups of Arborio rice (or whatever other rice you have), stirring for one minute. If you like, add 1/2 cup of white wine and cook until evaporated. Simmer for 20 minutes. After the 20 minutes is up, stir in the mushroom mixture along with 1/2 cup grated Parmesan cheese. )DAY 2 -- Portobello Medallions with Mashed Potatoes and Green BeansPREP -Trim edges off of a large handful of green beansPeel and cube 3 Russet (or other large) potatoesScrape out gills and stem of 2 Portobello mushroomsPut potato cubes in medium sized pot. Put drained potatoes back in the pot and add 1/4 cup of milk and 2T of butter. ) DAY 3 -- Peas and Carrot Soup with DumplingsPREP -Thinly slice 3 carrotsChop 1 rib celeryChop one medium onionPrepare 4 cups bullionMix 2 cups Bisquick mix with 2/3 cup of milk. Heat 2 T of olive oil in large pot over medium-high heat. Sprinkle 2T of flour on the veggies and stir for a minute. of baby red potatoesMake 1 cup of bullionSqueeze the juice of 1 lemon into a cup or whateverGrate 1/2 cup ParmesanSlice 1/2 onion into small slicesIn large skillet, heat 2 T of olive oil over medium-high heat. Cook for 5 minutes and then add 2 cans white kidney beans (drained), the bullion, and the lemon juice along with a bit of salt and pepper. Stir in 2 cups of spinach and cook just until wilted (about 1 minute only). )DAY 5 -- Mac & Cheese with BroccoliPREP -Chop 1/2 onionCut the stems off of 2 lbs. )DAY 6 -- Beans & Rice with Tomato Salad and a Fried EggPREP - Chop 1/2 onionChop 1 garlic cloveDice 3 Roma tomatoesChop 1/4 of a green bell pepper (one side)Prepare rice according to the style you like -- in the rice cooker, instant rice, over the stove, whatever. In small pot, heat 2 T of olive oil over medium heat. Cut 1/2 pound of mozzarella into small cubes. 20 minutes. 1/2 cup grated. 2T of butter. 2 cups. 2/3 cup of milk. 2T of flour. 1/2 cup. 2 cans white kidney beans. 2 cups of spinach
Eric Clapton ~ Wonderful TonightAerosmith ~ Love in ElevatorKaiser Chiefs ~ You Can Have It AllBowes & Morley ~ HypnotizedNatalie Imbruglia ~ Come on HomeCello Sonata ~ Cello AdagiosLuke Morley ~ Loving You (Is All I Can Do)Aerosmith ~ AmazingTim McGraw ~ Don't Take The GirlImelda May ~ Kentish Town WaltzSlash ft Chris Cornell ~ PromiseShakira ~ Sombra De TiAs I blogged yesterday this week in the UK it's National VegetarianWeek so with that in mind I thought a posting that included some of my favourite recipes from the Rocket and Roses files would be in order
Vegetarian. This week is another recipe challenge. I’ve also got a link up for the Lunch Box Recipe Challenge and another Meal Plan Monday in today’s post
I tried to be better about this week. For this week though, this is the sole soup on the menu. Because it was so delicious and full of flavor, I made the red lentil curry with brown rice again from last week
Today marks the halfway point of the challenge. I know it’s barely been over a week, but not being able to freely spend (within our regular budget of course) is forcing me to come up with new meal ideas (like cheesey mexi lentil macaroni) and it’s kinda fun
DAY 2 OF "ONE WEEK RAW AND GLUTEN FREE". I hope you enjoyed yesterday's menu but in case you missed it, check out DAY 1 OF ONE WEEK RAW AND GLUTEN FREE. * you're taking B12, vitamin D and DHA omega 3 supplements. 1/2 cup raw cashews, soaked for 4 to 6 hours and rinsed. 3 pitted, jumbo Medjool dates soaked for 4 to 6 hours in 2 cups of water (reserve soak water). 1/2 teaspoon of cinnamon plus extra for topping. 1 g protein, 21. [makes 2 servings]. 2 cups red or purple grapes, frozen (with or without seeds*). 2 teaspoons powdered matcha green tea. 1 large or 2 small bananas. 2 cups cold, filtered water. 3 g omega 6 fatty acids, 0 mg cholesterol, 2. [makes 2 servings]. 2 cups fresh or frozen petite peas (if frozen, thaw before using). 2 tablespoons chopped onion. 2 small cloves garlic. 2 tablespoons freshly squeezed lemon juice. 5 g protein, 22 g carbohydrates and 7. [makes 2 servings]. 2 tablespoons water. 2 tablespoons freshly squeezed lime juice. 1/2 teaspoon sea salt. 2/3 cup raw walnuts. 2 teaspoons chili powder. 2 teaspoons Bragg liquid aminos. 1/2 medium avocado, sliced. 2 g fat, 4. 3 g saturated fat, 0 g cholesterol, 12. 6 g protein, 29. 2 g carbohydrates, 11. 12, vitamin D and DHA omega. 1/2 cup raw cashews, soaked for 4 to. 2 cups of water. 1/2 teaspoon of cinnamon. [makes 2 servings]. 2 cups red or purple grapes, frozen (with or without seeds*). 2 teaspoons powdered matcha green tea. 1 large or 2 small bananas. 2 cups cold, filtered water. [makes 2 servings]. 2 cups fresh or frozen petite peas (if frozen, thaw before using). 2 tablespoons chopped onion. 2 small cloves garlic. 2 tablespoons freshly squeezed lemon juice. 2/3 cup raw walnuts. 2 teaspoons chili powder. 2 teaspoons Bragg liquid aminos
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