Vegetarian Zucchini White Bean Burgers
Lemons and Basil
Lemons and Basil
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Ingredients

  • 1½ cups once drained
  • 4 brussels sprouts
  • ½ red onion, diced or grated
  • 1 can great northern white beans, rinsed and drained
  • 1 ounce feta cheese, crumbled
  • 2 tablespoons flaxmeal
  • 2 tablespoons chia seeds
  • 2 tablespoons almond meal
  • 2 tablespoons sunflower kernels
  • 1 tablespoon smoked paprika
  • ¼ tsp Salt
  • ¼ tsp pepper SRIRACHA AVOCADO SAUCE
  • 1 small garlic clove
  • 1 tbsp Sriracha sauce
  • 1 tsp smoked paprika juice of half a lemon
  • 2 tbsp vanilla almond milk
  • ¼ red bell pepper
  • 2 tbsp each. Assemble your veggie burgers using bun of choice, then top patties with Sriracha Avocado Sauce and whatever toppings you prefer - we used red bell pepper, spinach, and sliced avocado. Enjoy! Notes Nutrition info is for one of eight patties, and does not include toppings, buns, sauce, etc. as those items will vary based on your selections! Nutrition Information Serving size: 1 patty Calories: 114 Fat: 4.4 Saturated fat: .6 Unsaturated fat: 2 Trans fat: 0 Carbohydrates: 14.9 Sugar: 3.1 Sodium: 172.5 Fiber: 6.2 Protein: 7 Cholesterol: .6 3.2.2708

Instructions

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