Veggie Oat Burger
Food.com
Food.com
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Ingredients

  • 1 tablespoon
  • extra virgin olive oil
  • 1/2 cup
  • onion, finely chopped
  • 1/4 cup
  • grated
  • carrot
  • 1/4 cup
  • celery, finely chopped
  • 1/4 cup grated zucchini or 1/4 cup
  • summer squash
  • 1 cup
  • cooked brown rice
  • 1 1/2 cups
  • quick oats
  • 1/2 teaspoon
  • garlic powder
  • 1/2 teaspoon
  • cumin powder
  • 1/8 teaspoon
  • cayenne powder
  • 1 tablespoon
  • nutritional yeast flakes
  • 1 (12 1/3 ounce) package firm tofu or 1 (12 1/3 ounce) package
  • extra firm tofu
  • 1 teaspoon
  • all-purpose
  • vegetable seasoning
  • (VegeSal is good)
  • 1/2 cup
  • water
  • 2 tablespoons Braggs liquid aminos or 2 tablespoons
  • soy sauce
  • breadcrumbs, for coating the patties

Instructions

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