Veggie-Packed Meatloaf with Quinoa
www.allrecipes.com
www.allrecipes.com
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Ingredients

  • 1 onion, quartered
  • 4 cloves garlic, peeled
  • 1 large carrot, quartered
  • 1 celery stalk, quartered
  • 2 1/2 cups baby spinach
  • 1 egg, lightly beaten
  • 1 1/2 pounds lean ground meat (turkey or chicken)
  • 1 1/4 cups quinoa, cooked then cooled
  • 3 tablespoons low-sodium soy sauce
  • 1/2 teaspoon ground black pepper
  • 1/4 cup ketchup or barbecue sauce
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Instructions

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