of reduced calorie bread for 2 points Spray each side with Parkay spray butter for 0 points Sprinkle with Splenda and cinnamon 0 points). I also like Nutella or peanut butter toast (2 slices of reduced calorie bread for 2 points 1/2 tbsp of peanut butter or Nutella for 2 points).
of reduced calorie bread toasted (2 points). Spread with 1/2 tbsp of peanut butter or 1/2 tbsp Nutella (2 points). Slice a banana and build the sandwich. 4 points total.
something fat free ones. The thin sliced turkey, chicken, or ham are usually 1 point for 4-6 slices depending on the brand. I prefer the Land O'Frost brand. Add veggies like lettuce, tomatoes, onions, or cucumbers for free. I love the sandwich slider pickles. Dill pickles are 0 points I also enjoy thinly sliced apple, like super super thin, on my sandwiches some times too. Laughing Cow cheese has lots of great varieties for 1 point a wedge to spread on. Weight Watchers also has 1 point spreadable wedge cheese. Reduced fat sliced cheese isn't bad either. 1-2 points a slice. Mustard is free! There are so many great varieties of mustard. Dijionaise is free to add a little creaminess. Fat free mayo (a tbsp or less) is also free if you need to have mayo on your sandwiches.
is 4 points but they really do last you all afternoon on hunger level AND they are a healthy oil and protein
also has an app. It costs
Great on fruit or desserts
Fat Free Greek Yogurt - great to use in place of sour cream or mayo in recipes. 2 tbsp is 0 points 1/4 cup is 1
unsure of the bottle size but I know it is the small bottle. Pour ingredients on top of chicken in 9X13 panbakeat 350 for 40 minutes to 50 minutes or until chicken is cooked. 1 lb boneless skinless chicken breast. 1 (1 1/4 ounce) package onion soup mix. 16 ounces whole berry cranberrysauce. 8 ounces fat-free French dressing (small bottle)