2 slices
of reduced calorie bread for 2 points Spray each side with Parkay spray butter for 0 points Sprinkle with Splenda and cinnamon 0 points). I also like Nutella or peanut butter toast (2 slices of reduced calorie bread for 2 points 1/2 tbsp of peanut butter or Nutella for 2 points).
2 slices
of reduced calorie bread toasted (2 points). Spread with 1/2 tbsp of peanut butter or 1/2 tbsp Nutella (2 points). Slice a banana and build the sandwich. 4 points total.
8 or
something fat free ones. The thin sliced turkey, chicken, or ham are usually 1 point for 4-6 slices depending on the brand. I prefer the Land O'Frost brand. Add veggies like lettuce, tomatoes, onions, or cucumbers for free. I love the sandwich slider pickles. Dill pickles are 0 points I also enjoy thinly sliced apple, like super super thin, on my sandwiches some times too. Laughing Cow cheese has lots of great varieties for 1 point a wedge to spread on. Weight Watchers also has 1 point spreadable wedge cheese. Reduced fat sliced cheese isn't bad either. 1-2 points a slice. Mustard is free! There are so many great varieties of mustard. Dijionaise is free to add a little creaminess. Fat free mayo (a tbsp or less) is also free if you need to have mayo on your sandwiches.
1/4 cup
is 4 points but they really do last you all afternoon on hunger level AND they are a healthy oil and protein
8 She
also has an app. It costs
2 tbsp
is
0 points
Great on fruit or desserts
0 points
Fat Free Greek Yogurt - great to use in place of sour cream or mayo in recipes. 2 tbsp is 0 points 1/4 cup is 1
I am so glad I decided to test these cookies. To the kitchen I went. I just realizedthat I should probably give you a description of these fabulous cookies
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