Weight Watchers A to Z
Kasia's Kitchen
Kasia's Kitchen
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  • 43 lbs
  • 43 lbs back
  • 1 point Don
  • 3 points I toast them, add
  • 3 slices of deli ham for
  • 1 and microwave it for
  • 25 seconds It
  • 2 slices of reduced calorie bread for 2 points Spray each side with Parkay spray butter for 0 points Sprinkle with Splenda and cinnamon 0 points). I also like Nutella or peanut butter toast (2 slices of reduced calorie bread for 2 points 1/2 tbsp of peanut butter or Nutella for 2 points).
  • 2 slices of reduced calorie bread toasted (2 points). Spread with 1/2 tbsp of peanut butter or 1/2 tbsp Nutella (2 points). Slice a banana and build the sandwich. 4 points total.
  • 8 or something fat free ones. The thin sliced turkey, chicken, or ham are usually 1 point for 4-6 slices depending on the brand. I prefer the Land O'Frost brand. Add veggies like lettuce, tomatoes, onions, or cucumbers for free. I love the sandwich slider pickles. Dill pickles are 0 points I also enjoy thinly sliced apple, like super super thin, on my sandwiches some times too. Laughing Cow cheese has lots of great varieties for 1 point a wedge to spread on. Weight Watchers also has 1 point spreadable wedge cheese. Reduced fat sliced cheese isn't bad either. 1-2 points a slice. Mustard is free! There are so many great varieties of mustard. Dijionaise is free to add a little creaminess. Fat free mayo (a tbsp or less) is also free if you need to have mayo on your sandwiches.
  • 1/4 cup is 4 points but they really do last you all afternoon on hunger level AND they are a healthy oil and protein
  • 8 She also has an app. It costs
  • 2 tbsp is
  • 0 points Great on fruit or desserts
  • 0 points Fat Free Greek Yogurt - great to use in place of sour cream or mayo in recipes. 2 tbsp is 0 points 1/4 cup is 1
  • cup
  • Strawberries



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