Wheat Belly Breakfast Analysis
WHEAT-FREE-KITCHEN
WHEAT-FREE-KITCHEN

Wheat Belly Breakfast Analysis
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Ingredients

  • 10 Wheat-Free and Sugar-Free Foods for Breakfasts
  • tomato – 25
  • onions – 21
  • mushrooms 13
  • banana – 19
  • blueberries – 15
  • Bullet Proof Coffee
  • Coffee
  • olive oil – 11
  • mozzarella – 3
  • steak – 9
  • biscuits – 6
  • cream –
  • greek yogurt – 6
  • 4 eggs for breakfast. Choices mentioned were:
  • hard boiled eggs – 10
  • frittata –
  • pickled hard boiled egg – 1
  • Veggies were eaten raw, sauteed, or in a smoothie
  • in
  • spinach – 23
  • peppers – 17
  • garlic 7
  • salad –
  • sweet potato – 5
  • broccoli – 4
  • cucumber – 3
  • zucchini –
  • brussel sprouts – 2
  • greens – 2
  • arugula -
  • swiss chard – 1
  • yellow summer squash – 1
  • leek –
  • red cabbage – 1
  • Fruit was mentioned raw, in yogurt, in smoothies, and over pancakes. I love that avocado is at the top of the list since it is full of healthy fats!
  • avocado
  • banana – 19
  • berries
  • blueberries – 15
  • apple
  • fruit -8
  • raspberries – 5
  • watermelon – 4
  • grapes – 3
  • pineapple – 3
  • lime – 3
  • melon – 2
  • peach -2
  • pear – 1
  • mango – 1
  • coffee
  • coffee (black, coconut oil, heavy cream , no sugar) – 23
  • almond milk – 14
  • tea – 11
  • juice – 5
  • iced coffee – 1
  • coconut water – 1
  • olive oil – 11
  • butter –
  • peanut butter – 7
  • seeds
  • hummus –
  • almond butter – 2
  • macadamia nut butter
  • Olives
  • green olives
  • canadian bacon – 1
  • I thought cheese would have been more popular, but then again, I live in the cheese state of Wisconsin. Most popular cheese type mentioned was cheddar.
  • cheese
  • cheddar – 9
  • pepper Jack –
  • goat cheese-1
  • string cheese
  • chicken – 8
  • burger
  • ground beef
  • pork – 4
  • pepperoni corned Beef
  • roast
  • liver
  • muffin – 4 (chocolate flax)
  • bread – 3 (rye, wheat belly, zucchini)
  • wrap – 2
  • cacao powder – 4
  • cilantro – 2
  • vanilla – 2
  • red pepper flakes – 1
  • basil – 1
  • sage – 1
  • chives – 1
  • chili powder – 1
  • I thought that yogurt and dairy would’ve been more popular for breakfast too. Cream or heavy cream was mentioned the most…probably for those coffee lovers.
  • yogurt
  • cream
  • greek yogurt - 6 (cabot)
  • cream cheese -3
  • milk – 2
  • ricotta cheese
  • ricotta cheese
  • sour cream
  • Not many processed foods were mentioned which is wonderful to hear
  • applesauce –
  • 4 unsweetened black beans -
  • sauerkraut
  • sauerkraut
  • tomato sauce
  • 8 out of over 300 people had this for breakfast. I find that nuts are such a quick breakfast and it also has the bonus of your healthy fats for that meal. Almonds listed as the most popular nut.
  • nuts
  • cashews
  • cashews
  • pecans
  • macadamia nuts
  • truvia – 2
  • asparagus soup -1
  • FISH – 4
  • walleye
  • shrimp
  • salmon
  • This is an area which I think we could have more fun in especially since the wheat-free desserts have no wheat and no sugar. We should definitely enjoy more wheat-free desserts!
  • angel food cake

Instructions

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