Fruit was mentioned raw, in yogurt, in smoothies, and over pancakes. I love that avocado is at the top of the list since it is full of healthy fats!
avocado
banana – 19
berries
blueberries – 15
apple
fruit -8
raspberries – 5
watermelon – 4
grapes – 3
pineapple – 3
lime – 3
melon – 2
peach -2
pear – 1
mango – 1
coffee
coffee (black, coconut oil, heavy cream , no sugar) – 23
almond milk – 14
tea – 11
juice – 5
iced coffee – 1
coconut water – 1
olive oil – 11
butter –
peanut butter – 7
seeds
hummus –
almond butter – 2
macadamia nut butter
Olives
green olives
canadian bacon – 1
I thought cheese would have been more popular, but then again, I live in the cheese state of Wisconsin. Most popular cheese type mentioned was cheddar.
cheese
cheddar – 9
pepper Jack –
goat cheese-1
string cheese
chicken – 8
burger
ground beef
pork – 4
pepperoni corned Beef
roast
liver
muffin – 4 (chocolate flax)
bread – 3 (rye, wheat belly, zucchini)
wrap – 2
cacao powder – 4
cilantro – 2
vanilla – 2
red pepper flakes – 1
basil – 1
sage – 1
chives – 1
chili powder – 1
I thought that yogurt and dairy would’ve been more popular for breakfast too. Cream or heavy cream was mentioned the most…probably for those coffee lovers.
yogurt
cream
greek yogurt - 6 (cabot)
cream cheese -3
milk – 2
ricotta cheese
ricotta cheese
sour cream
Not many processed foods were mentioned which is wonderful to hear
applesauce –
4 unsweetened
black beans -
sauerkraut
sauerkraut
tomato sauce
8 out
of over 300 people had this for breakfast. I find that nuts are such a quick breakfast and it also has the bonus of your healthy fats for that meal. Almonds listed as the most popular nut.
nuts
cashews
cashews
pecans
macadamia nuts
truvia – 2
asparagus soup -1
FISH – 4
walleye
shrimp
salmon
This is an area which I think we could have more fun in especially since the wheat-free desserts have no wheat and no sugar. We should definitely enjoy more wheat-free desserts!
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