walking + 20 minutes jogging on treadmill
walking + 30 minutes jogging on treadmill
the entire summer! I am super pumped – I’ve been trying to run on our treadmill at home, but that baby is definitely not made for running and I felt like I was going to break it with every step. After being spoiled with the treadmills at my apartment this past year, and not being able to run outside (allergies), I was not sure what I was going to do. Well, problem solved! The gym also has a little room with On Demand exercises, so I’m very excited to check those out, too. I’m also looking forward to getting into a bit more weight training. Maybe. Any suggestions for a beginner?
Home made spelt bread, hommus, spinach, grilled pumpkin, veggie burger, sliced tomato, grilled mushrooms, capsicum, eggplant and zucchini (all grilled) and then topped off with theother slice of hommus spread bread and squashed
And if you’re not overwhelmed by allthe recipes yet, here’s one more (it’s the last one, I promise. When I make GF baked goods, I usually use buckwheat, quinoa or peanut flours but since I discovered almond flour a couple months ago, I’ve been loving it
Other than that…I have just been just eating much of the same for the past few weeks (sorry for the boring WIAWs)…although it all tastes delicious, I can’t wait till this semester is over and I have some time to dedicate to being more creative with my meals
Put all ingredients in a blender. Summertime reminds me of my childhood place, Philippines… Not because of the heat but because it’s the time of the year that I enjoyed homemade refreshments a lot… From simple iced-water, to crushed ice scramble (the famous Pinoy halu-halo which I would be making also sometime later), street ice cream (sorbetes) and of course the iced candy