Wow Them Tamale Pie
Food.com
Food.com
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Ingredients

  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 3 tablespoons minced garlic
  • 1 tablespoon ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon dried oregano
  • 1 -2 tablespoon water
  • 1 cup peeled and diced carrot
  • 1 cup diced red bell peppers or 1 cup green bell pepper
  • 1 cup diced zucchini
  • 1 small fresh green chili pepper, minced, seeds removed for a milder hot
  • 2 cups canned crushed tomatoes (15-oz. can, undrained)
  • 1 1/2 cups cooked pinto beans (15-oz. can) or 1 1/2 cups kidney beans (15-oz. can) or 1 1/2 cups black beans (15-oz. can)
  • salt & freshly ground black pepper
  • 4 ounces grated low-fat cheddar cheese (optional)
  • 3/4 cup cornmeal
  • 1 tablespoon white flour
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 2 egg whites, beaten
  • 1/2 cup buttermilk
  • 2 teaspoons vegetable oil
  • minced scallion
  • chopped fresh cilantro
  • nonfat sour cream(optional)

Instructions

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