I admit that I never really appreciated Yoga for the craft that it is. The awesome feelings I have after a great practice, continue much longer than the time of the session
Each year yoga practice gets stronger and somehow it gets more “fashionable”, and thus there’s something important from my personal experience I would like to share with you
Yoga offers a natural way to combat PMS and make that time of the month more bearable for us. PMS is something that every woman has to deal with in some way or theother
Sponsors included BEYONDYOGA, Suja, yogitoes, LA YOGA, Whole Foods Market, Mizu, LUNA, Manduka, YogaWorks, lovepray jewelry, Rana Nader Yoga Jewelry, Aveda, and a whole bunch of other businesses and creative people
Do they want to go deeper than your run of the mill studio class. Over on theYoga Forum, we've been getting some questions about teaching private yoga sessions, so I thought I'd share my advice and experiences here
Lie tummy down on theyoga mat with the palms facing the floor. The warrior pose will in tightening your muscles, tone your legs and strengthen your body
Enough time has passed now since my yoga teacher training course (TTC) at the Sivananda Ashram in Neyyardam, Kerala, for me to be able to write about the program, less-emotion
I know so many people who are signed up to head out to yoga teacher training that I thought I'd put together a list of things I brought to my teacher training and a few that I wish I had brought
This weekend, the Western Wake Farmers’ Market is mixing things up at their Carpenter Village location with a “Day of Enrichment,” which will include a morning outdoor yoga class with a healing and educational drum circle to follow
I asked Christine to create a series of yoga poses that are great recovery stretches for runners – I thought she would be the perfect person since she combines cardio and yoga into many of her workouts
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