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59 pm
EST on Monday, March
2 carrots,
peeled and sliced
2 medium
potatoes, washed and cubed
4 pieces
chicken
1/4 cup
molasses
1/4 cup
ketchup
1/4 cup
honey
1/4 cup
maple syrup
1 Tbsp
Italian seasoning
1/2 tsp
salt
1/2 tsp
pepper
1/2 tsp
garlic powder
1/2 tsp
onion powder
2 Tbsp
butter, cut into small pieces
1 medium
apple
1 medium
pear
1/2 cup
maple syrup
1/2 cup
coconut oil
1/2 cup
oats
1/2 cup
oat flour
1 Tbsp
cinnamon
350 degrees
Slice apples and pears and place at the bottom of a pie dish. Pour maple syrup over fruit. Melt coconut oil in a small bowl. Add remaining ingredients to coconut oil and stir with a fork until oats are wet. Scoop over fruit. Bake for 30-45 minutes, until fruit is soft and juices are bubbly.
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