Lunch recipes

Lunch recipes

  • 43 Recipes
Oven baked chicken quesadillas

Oven baked chicken quesadillas

Put the chicken in a bowl together with two tablespoons of chili powder and two tablespoons of olive oil
Curry crab flatbread pizza

Curry crab flatbread pizza

Put flatbread on a bake tray lined with parchment paper. Add the water to the curry paste so the paste will not be as thick
Avocado salmon wraps on the go

Avocado salmon wraps on the go

Make a marinade by combining 2 tablespoons of olive oil, ½ tbsp lemon juice, 2 tbsp soy sauce and 2 chopped garlic cloves
French onion soup

French onion soup

Slice the onions using a mandolin slicer or with a sharp knife. Preheat a skillet to low heat and melt butter
Egg salad sandwich

Egg salad sandwich

Boil the eggs 7 to 8 minutes. Drain the eggs put them into ice-cold water to let them cool before peeling away the shell
Mexican tortas

Mexican tortas

Cut the chicken breast in half and thin with a rolling pin Whisk the egg in a big bowl and soak the halved chicken breasts in the beaten egg
Beef quesadillas

Beef quesadillas

Chop the onion, sweet pepper and slice the mushrooms. Preheat a skillet to medium-high and add the olive oil Add the onion and sweet red pepper
Low carb tuna salad

Low carb tuna salad

Drain the can of tuna and put the tuna in a bowl. Pull the tuna apart. Add the diced onion, pickle and chives
Frittata with tomato and feta

Frittata with tomato and feta

Whisk eggs in a bowl and set aside. Pre heat the oven at 400℉/200℃ Heat a cast iron skillet. Sautee the bell peppers, white and red onions until soft and translucent
Classic club sandwich

Classic club sandwich

Boil the egg for 7 minutes so the yolk is medium-hard. Preheat a skillet to medium-hot and add 4 slices of bacon
Easy Mexican scrambled eggs

Easy Mexican scrambled eggs

Chopping the onion, the red pepper and slice the Jalapeno. Dice the tomatoes Preheat a skillet over medium to high heat and add the vegetable oil Add the chopped vegetables to the skillet except for the tomatoes
Vegan Turkish bread sandwich

Vegan Turkish bread sandwich

Sprinkle bread with water and bake them in the oven at 450℉/225℃ for 5 minutes.  Let them cool slightly and cut in half
Vegan fajitas with mushrooms

Vegan fajitas with mushrooms

Heat a skillet and warm 2 tbsp olive oil. Pan fry the onions and diced bell peppers until soft then add the garlic
Avocado shrimp quesadillas

Avocado shrimp quesadillas

Clean the shrimp and cut them in half. Heat a skillet and saute the onion, mushroom and garlic with a tbsp olive oil
Rice salad with tuna

Rice salad with tuna

Wash and cook the rice in a rice cooker in 10-15 minutes. Remove lid and let the rice cool Take rice apart with a fork Finely chop the garlic, red pepper, olives, and Roma tomatoes Take these ingredients, put them in a bowl and stir
Grilled cheese bacon sandwich

Grilled cheese bacon sandwich

Heat a pan and fry the bacon without butter until crisp. Take out of the pan and put aside Melt the butter in pan
Avocado tomato salad

Avocado tomato salad

Heat a pan and pan fry the slices of bacon without any oil until crisp. Set aside Put the olive oil in the bowl and add the vinegar
Chicken salad wrap

Chicken salad wrap

Wash 2 or 3 leaves of iceberg lettuce and finely slice the lettuce. Put in a bowl and set aside Put the mayonnaise, mustard and ranch seasoning in a small bowl and stir to combine
Tortilla hot dog wraps

Tortilla hot dog wraps

Heat oil in skillet and pan fry the onion until soft and transluscent Then fry the tortillas on both sides for about half a minute
Vegan lunch wrap with a bite

Vegan lunch wrap with a bite

Take a smart wrap and spread 2 tbsp of hummus on the wrap Add thinly sliced red onion Cut the bell pepper Julienne and add the bell pepper on top of the hummus Now add the sun dried tomatoes and pickles Lastly put the slices of avocado on the wrap
Sweet potato pizza with tuna

Sweet potato pizza with tuna

Put tomato puree in a bowl. Add water, olive oil and herbs. Whisk to combine Put 3 sweet potato flatbread on a baking tray
Mexican bean soup

Mexican bean soup

Sauté the vegetables onion, bell peppers and garlic in olive oil until soft Add the tapenade and stir The add the beans before adding the crushed tomatoes Stir before adding all the spices at once Finally add the vegetable broth Let the soup simmer between 20 to 30 minutes