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brain food

brain food

Instant Breakfast Avocado Smoothie

Instant Breakfast Avocado Smoothie

Coconut water is widely consumed in Brazil, and its milk is found in many food preparations, especially in Bahian cuisine
NrF2:  The Anti-Oxidant Amplifier

NrF2: The Anti-Oxidant Amplifier

Brain Res Rev. Anti-oxidant rich foods, herbs and supplements are used to protect the body from unwanted oxidative stress
Top Mood-Boosting Foods

Top Mood-Boosting Foods

These healthy nuts are so great for your brain that they’re actually shaped like a brain. And wouldn’t it be great if there were foods that can help boost your mood while adding to your health
How to Fight Winter Blues with Raw Food

How to Fight Winter Blues with Raw Food

Serotonin which is considered to be the mood neurotransmitter, reaches its lowest levels in the brain during the winter months and women are more affected by its fluctuation than men

FOOD FACT FRIDAY: CHERRIES

Melatonin produces soothing effects on the brain neurons, calming down nervous system irritability, which helps relieve neurosis, insomnia and headache conditions

Butter Brain And Krishna Connect

Butter is one food that helps develop the brain and nervous system in kids as it contains Arachidonic Acid (AA) that plays an important role in brain function, development and the maintenance of healthy cellular structure
Green Goddess - mother of all juices!

Green Goddess - mother of all juices!

Dark green leafy vegetables should have their own spot on the food pyramid, considering how nutritionally potent they are
Turmeric Drink To Fight Inflammation and Stay Young

Turmeric Drink To Fight Inflammation and Stay Young

on July 15, 2014 by Dr. Anastasia. Turmeric is a wonderful anti-inflammatory, antioxidant-rich spice and drinking the tasty turmeric-based drink daily can help you fight inflammation and stay young
Amla Rajma pulao

Amla Rajma pulao

Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant
Pomegranate Fruity Smoothie

Pomegranate Fruity Smoothie

Almonds benefits bones, immune system, skin but the overall best benefit is that it’s good for the brain
Roasted Beet and Garlic Soup

Roasted Beet and Garlic Soup

Roasted Beet and Garlic Soup. By voloshyna,. July 10, 2014. Total Time. 01h 30min Prep Time. 01h 10min Cook time
Avocado Beet Smoothie

Avocado Beet Smoothie

Avocado Beet Smoothie is a well-developed recipe from the leftover fruit. Do you have beets in your fridge waiting for ages

Roasted Beets Recipe

To me the cloyingly sweet and tinny taste and sometimes downright mushy texture you’d get from beets from a can moved them from the category of ‘good food’ to ‘meh’
Beet the Heat: A runner's smoothie

Beet the Heat: A runner's smoothie

I love to run. A lot. It is my way to clear my head, clear. my stress, and boost my energy. I started running when I was nineteen and
Beets And Soy Briyani

Beets And Soy Briyani

          Beets And Soy Briyani, this is again an one pot meal, with all your veggies and protein in one, you get them from the beets and the soy chunks that's added to the rice
Beet Slaw with Tahini-Ginger Dressing

Beet Slaw with Tahini-Ginger Dressing

Beet Slaw with Tahini-Ginger Dressingby Victoria ChallancinHave I mentioned that I could probably eat cardboard if it were smeared with tahini
Berry Smoothies (Dairy free)

Berry Smoothies (Dairy free)

This is another of my favourite drink in the morning, it's especially good to have after the morning walk
Goji Berry Smoothie

Goji Berry Smoothie

GA_googleAddAttr("Autotag", "food"). GA_googleAddAttr("Tag", "food"). Goji Berries are very high in vitamins, minerals, anti-oxidants and amino acids