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  • 112 Recipes

Yoga for Runners – Christine Bullock’s Fave Five Poses for Runners

Christine also teaches the importance of food quality, quantity, and preparation. Food Advertising by. I’m so excited to have another “Cool People Doing Cool Things” feature with a an amazing woman who is originally from Pittsburgh as well, Christine Bullock

Yoga, Food, Fitness and Motivation

I’ve been enjoying fresh, whole and real foods tremendously. There is just something about homemade that makes food taste even better
Healthy and Medicinal Drinks in Winter

Healthy and Medicinal Drinks in Winter

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Blackberry, Blueberry and Mint Beauty Water

Blackberry, Blueberry and Mint Beauty Water

If you are trying to lose weight, blackberries can give you quick energy, and their fiber content can help you stay full until your next meal, preventing you from wanting to snack on more fattening foods
Golden Turmeric Milk

Golden Turmeric Milk

” -Yogi Bhajan. Cook with it- Turmeric is a traditional ingredient used in Indian curries and rice dishes, but you don’t have to limit it’s uses to just Indian food
Healing Turmeric Milk

Healing Turmeric Milk

“No other food ingredient has such a powerful anti-inflammatory effect. “No other food ingredient has such a powerful anti-inflammatory effect
Turmeric Smoothie

Turmeric Smoothie

Appreciation. I often ignore people and the life I am blessed with and tend to be very unappreciative about them
Top Anti-Aging Superfoods

Top Anti-Aging Superfoods

Healthy, whole foods not only provide you with life-giving nutrients, fuel, and keep an ideal weight, they also help keep you young
Slip an extra veggie in!

Slip an extra veggie in!

Especially now when I'm back at school and meal prep is rushed and lunches are packed and I don't have the luxury to slow roast a big tray of veg and nutritious foods for meals
BEET ROOT HALWA

BEET ROOT HALWA

Beetroot halva is a delicious sweet enjoyed by all even those who do not eat beetroot with their lunch

Fight food cravings with yoga

Food is omnipresent, it makes us happy, it makes us feel better, it makes us stronger and food makes us look beautiful
Whole Foods Friday: Cooking with Bean Sprouts

Whole Foods Friday: Cooking with Bean Sprouts

These days, all sorts of sprouts are popular, but I still love bean sprouts the best. They're hearty enough to stand up to cooking without disappearing completely, and they're crisp and crunchy in salad
Day #139 Tip - Smoothies

Day #139 Tip - Smoothies

  We're not perfect around here, but we are striving to have more whole foods, natural ingredients and less processed foods

30 Day Yoga for Tight Hips Program: Week 4 Schedule

Hey hey, we're finally at week 4. How it is going for you guys. I feel like I've taken a step back, which sounds crazy given that my practice has been really consistent this month but with all the travel (i

30 Day Yoga for Tight Hips - Week 1

Welcome to Week 1, Day 1 of the 30 Day Yoga for Tight Hips program. I hope you guys enjoy this week. We're starting off slowly to ease into it because let's be real, our hips are tight and there's really no rush

7 Day Yin Yoga challenge | What is yin yoga?

If you like to remain in yoga poses for longer, yin yoga might be for you. Detract from the hurried pace of life and explore what is happening in the present moment with this unique style of yoga