Meal Planning Of Filipino CultureExamples—malunggay, kangkong, kamote tops, pechay, squash (fruit, flowers and leaves), ampalaya leaves, spinach, mangoes, carrots, sitao and cabbage Best Of Filipino Food Recipes
The Elements Of Good Nutrition Vitamin A is found in yellow foods such as squash, papaya, carrots, and egg yolk. egg yolk, raisins, ampalaya leaves, prunes, spinach, malunggay, dates and potatoes Best Of Filipino Food Recipes
