All keerai chapati recipes

Arai Keerai Poriyal(Greens Stir fry)

Arai Keerai Poriyal(Greens Stir fry)

We all know its nutritional value and its importance in our menu. Serve this Arai keerai poriyal as a side dish for rice or chapatis
Paruppu Keerai Masiyal |  Keerai Masiyal

Paruppu Keerai Masiyal | Keerai Masiyal

This green leaf is called as Pacha Keerai (பாச்சா) or Kaatu Keerai (காட்டு கீரை) in Tamil and it usually grows in or near the farm fields or in wet lands (Pictures below)
Methi dal | Vendhaya keerai parupu kadaiyal

Methi dal | Vendhaya keerai parupu kadaiyal

My mom always tells me to include methi/Vendhaya keerai in any form at least once in a week like Methi thepla (if you mix the methi in the chapti dough it won’t taste that bitter) , Methi Puri
Palak Paneer - Restaurant Style Recipe - Video Recipe

Palak Paneer - Restaurant Style Recipe - Video Recipe

Add the paneer cubes and shallow fry until light brown. Clean, wash and slice the palak (keerai). This delicious restaurant style recipe is very easy to prepare and it makes a nutritious dish along with roti, chapati, naan, paratha, etc