Ayurveda vata smoothies recipes

Ayurvedic VATA Superfood Smoothie

  I had a new ayurveda superfood smoothie recipe and knew it was time to try it out. If you don’t know already, I LOVE my green smoothies

My NEW Morning HOT Green Smoothie

  Since following the Ayurveda (VATA) diet, I have been LOVING warm/hot meals. Ayurveda identifies inner cycles of the body that correspond to the outer cycles of nature

Ayurvedic PITTA Superfood Smoothie

  If you want to substitute some other fruits with this recipe, check out my Ayurveda Dietary Guidelines post for Pitta

Ayurvedic KAPHA Superfood Smoothie

  If you want to substitute some other fruits with this recipe, check out my Ayurveda Dietary Guidelines post for Kapha
Golden Milk: Sunshine in a Cup

Golden Milk: Sunshine in a Cup

Ayurveda is brilliant for its herbal wisdom, such as the benefits of turmeric – but even more so, for its genius in combining
Father’s Day | 10 Power Foods for You & Your Dad

Father’s Day | 10 Power Foods for You & Your Dad

Fruit yogurt sold in stores has a lot of added sugar – and, according to Ayurveda, is a very bad combination, subverting your good efforts by sabotaging gut health
The Summer Six: Cool Foods for a Cool Summer

The Summer Six: Cool Foods for a Cool Summer

In fact, these six are so fundamental to Ayurveda and its approach to “hot bodies” that it could be considered the ABCCCD’s of summer

Thoughtful Thursday

♥ Balanced Travel – Great Ayurveda travel tips from Monica B.   With the cooler season upon us (Vata season) I will be doing more of these when traveling
Immunity Spices

Immunity Spices

In November, we taught on a Holistic Health Cruise, after which I posted this Immunity Spice Recipe as a thank you to those who attended my talk on Ayurveda & the Power of the Six Tastes to Heal

Thoughtful Thursday

  I can spend hours reading thru her posts and learning TONS on Ayurveda for the modern woman and her lifestyle