Ayurveda vata smoothies recipes

Ayurvedic VATA Superfood Smoothie

I had a new ayurveda superfood smoothie recipe and knew it was time to try it out. If you don’t know already, I LOVE my green smoothies

Kibby's Blended Life

My NEW Morning HOT Green Smoothie

Since following the Ayurveda (VATA) diet, I have been LOVING warm/hot meals. Ayurveda identifies inner cycles of the body that correspond to the outer cycles of nature

Kibby's Blended Life

A Glimpse into a Day of My Ayurveda Lifestyle

I am a VATA dosha (body-mind constitution). Tomorrow I will have some Ayurveda dietary guidelines and tips for each dosha to help you out

Kibby's Blended Life

Ayurvedic PITTA Superfood Smoothie

If you want to substitute some other fruits with this recipe, check out my Ayurveda Dietary Guidelines post for Pitta

Kibby's Blended Life

Ayurvedic KAPHA Superfood Smoothie

If you want to substitute some other fruits with this recipe, check out my Ayurveda Dietary Guidelines post for Kapha

Kibby's Blended Life

Golden Milk: Sunshine in a Cup

Ayurveda is brilliant for its herbal wisdom, such as the benefits of turmeric – but even more so, for its genius in combining

Food: A Love Story | Ayurvedically Inspired Healthy Food and Recipes

Father’s Day | 10 Power Foods for You & Your Dad

Fruit yogurt sold in stores has a lot of added sugar – and, according to Ayurveda, is a very bad combination, subverting your good efforts by sabotaging gut health

Food: A Love Story | Ayurvedically Inspired Healthy Food and Recipes

The Summer Six: Cool Foods for a Cool Summer

In fact, these six are so fundamental to Ayurveda and its approach to “hot bodies” that it could be considered the ABCCCD’s of summer

Food: A Love Story | Ayurvedically Inspired Healthy Food and Recipes

Use This Ayurvedic Treatment To Improve Digestion & Regularity (wink wink)

In Ayurveda, we need to experience all six tastes in order to achieve healthy digestion. Haritaki is a fruit that is calming to the Vata dosha and is believed to promote a healthy heart and brain

The Balanced Babe

9 Fall Wellness Rituals To Help You Feel Cozy As Heck

I like to follow a lot of Ayurvedic practices and modalities in my ritual, and according to Ayurveda, fall is the season of the Vata dosha

The Balanced Babe

Types of Buttermilk and their benefits

According to Ayurveda, consuming properly prepared buttermilk after meals provide many health benefits even cures various diseases

B4tea

Thoughtful Thursday

♥ Balanced Travel – Great Ayurveda travel tips from Monica B. With the cooler season upon us (Vata season) I will be doing more of these when traveling

Kibby's Blended Life

Immunity Spices

In November, we taught on a Holistic Health Cruise, after which I posted this Immunity Spice Recipe as a thank you to those who attended my talk on Ayurveda & the Power of the Six Tastes to Heal

Food: A Love Story | Ayurvedically Inspired Healthy Food and Recipes

Thoughtful Thursday

I can spend hours reading thru her posts and learning TONS on Ayurveda for the modern woman and her lifestyle

Kibby's Blended Life