Since following the Ayurveda (VATA) diet, I have been LOVING warm/hot meals. Ayurveda identifies inner cycles of the body that correspond to the outer cycles of nature
Fruit yogurt sold in stores has a lot of added sugar – and, according to Ayurveda, is a very bad combination, subverting your good efforts by sabotaging gut health
Food: A Love Story | Ayurvedically Inspired Healthy Food and Recipes
In Ayurveda, we need to experience all six tastes in order to achieve healthy digestion. Haritaki is a fruit that is calming to the Vata dosha and is believed to promote a healthy heart and brain
I was scanning through all my old health and wellness magazines, as part of my declutter ahead of moving house in a couple of weeks and I found various articles on Ayurveda
In Ayurveda, acidic foods (like lemon, lime, garlic, vinegar, sour cream, yogurt and fermented foods) and substances are said to be “Pitta-aggravating foods,” meaning they can irritate the stomach when eaten in high amounts, but they also balance Vata dosha
♥ Balanced Travel – Great Ayurveda travel tips from Monica B. With the cooler season upon us (Vata season) I will be doing more of these when traveling
In November, we taught on a Holistic Health Cruise, after which I posted this Immunity Spice Recipe as a thank you to those who attended my talk on Ayurveda & the Power of the Six Tastes to Heal
Food: A Love Story | Ayurvedically Inspired Healthy Food and Recipes
