Dr fuhrman black bean pasta recipes

Protein: Not a Problem in a Plant-Based Diet

Protein: Not a Problem in a Plant-Based Diet

Watch the documentary Forks Over Knives or read Proteinaholic by Dr. Joel Fuhrman. You will get those protein grams from beans like fava, black, kidney, and white beans

7 Nutritarian Pantry Staples

), drizzled onto steamed or stir fried veggies, or added to hummus or bean dip to make a low calorie salad dressing