Fuhrman Make the Salad the Main Dish-and the Dressing is Crucial. Fuhrman Nutrient Dense FoodsDr. Fuhrman’s advice to eat our daily G-BOMBS-Greens, Beans, Onions, Mushrooms, Berries and Seeds- for optimal nutrition
As I mentioned in a previous post my refrigerator is always stocked with fresh produce and our cupboards always have an assortment of ingredients to use in the salad or as dressings
Using your clean/gloved hands, massage and mix the avocado dressing into the greens. This is also a great base salad to add other salad ingredients to such as green or red onions, julienne carrots, sliced radishes, mandarin oranges, diced tomatoes, dried fruit, raw nuts, etc
Dr. Fuhrman Brownie after dinner. This week so far I have eaten at least one salad as a main meal a day, and I plan on continuing this for the rest of the week
Very Creamy SaladDressing. Drizzle liquid mixture over salad and toss to coat ingredients. Dr. Fuhrman. We recommend that you eat a large fresh salad daily to increase your health and decrease your waistline
He cooked some with Shiitake Mushrooms and Onions for me (remember, he doesn’t like mushrooms) and we had a big Kale SaladSalad with Seed Caesar Dressing and more Carrot Lentil Soup
I missed my Kale Salad and made some tossed with a Balsamic Vinegar, Chopped Walnut, Olive Juice and Red Onion Dressing and served it with Spicy Baked Sweet Potatoes and Creamy Carrot Red Lentil Soup
I topped it with Sesame Tahini dressing and raw Red Onions. Thinking about Dr. Joel Fuhrman’s recommendation to eat G-BOMBS – Greens, Beans, Onions, Mushrooms, Berries, Seeds, I challenged myself to make a new breakfast dish that contained all those ingredients
