Dr joel fuhrman salad dressing recipes

Super Immunity Power Salad

Super Immunity Power Salad

😉) For the dressing suggestion, I sneak in a couple more power foods from the list - garlic and chia seeds

Kale Superfood Power Salad

My quick and easy go-to balsamic dressing is included but feel free to change it up with your own favorite
Oil Free Mustard Vinaigrette

Oil Free Mustard Vinaigrette

For the most part I’ve been steam sauteeing my veggies and dressing my salads without oil or mayonnaise
What Vegans Eat – Day 413

What Vegans Eat – Day 413

He cooked some with Shiitake Mushrooms and Onions for me (remember, he doesn’t like mushrooms) and we had a big Kale SaladSalad with Seed Caesar Dressing and more Carrot Lentil Soup
What Vegans Eat – Day 412

What Vegans Eat – Day 412

I missed my Kale Salad and made some tossed with a Balsamic Vinegar, Chopped Walnut, Olive Juice and Red Onion Dressing and served it with Spicy Baked Sweet Potatoes and Creamy Carrot Red Lentil Soup
What Vegans Eat – Day 414

What Vegans Eat – Day 414

Today’s lunch featured one of our REAL classics, Baked Tofu and Kale Salad with Seed Caesar Dressing
What Vegans Eat – Day 433

What Vegans Eat – Day 433

I topped it with Sesame Tahini dressing and raw Red Onions. Thinking about Dr. JoelFuhrman’s recommendation to eat G-BOMBS – Greens, Beans, Onions, Mushrooms, Berries, Seeds, I challenged myself to make a new breakfast dish that contained all those ingredients
Eat to Live Cookbook: Warm Spiced Butternut Squash Salad with Winesap Apples

Eat to Live Cookbook: Warm Spiced Butternut Squash Salad with Winesap Apples

Based on a reader's rave review of the dressing for this salad, I decided to triple the dressing portion of the recipe thinking that I would love having the extras for salads during the week, also wanting to use up more of the specialty ingredients (shallots, apple juice, parsley and sage) that I bought for the salad knowing I would have no other use for them but this dressing
The Eat to Live Cookbook Project: Cremini Ratatouille

The Eat to Live Cookbook Project: Cremini Ratatouille

I served it with cabbage soup given to me by a girlfriend, a big salad with the dressing leftover from this salad (which has been a HUGE hit with my girlfriends) and a pot of whole wheat linguine with no-salt pasta sauce (so there was something on the table for the little kids)

Book Review: The End of Dieting

There are charts of steaming times of vegetables, recommended soups and saladdressings available out there (including his own)

My Trip to Sequim and the Eat To Live Six-Week Challenge

 I am currently halfway through Super Immunity by Dr. JoelFuhrman and hope to be done with it and post my thoughts about it by next Friday (in case you are reading along and are interested in the discussion)