For blue grenadier fillets recipes

Lemon and Parsley Crumbed Fish

For the fish, I use Hoki which is a firm white fish suitable for most cooking methods. Also know as the bluegrenadier

ditch the carbs

Lemon and Parsley Crumbed Fish

You can use the same mix for chicken pieces to make chicken nuggets or fish pieces to make fish fingers

ditch the carbs

Dijon Blue Grenadier (Hoki) Fillets

Place thawed fillets in a shallow pan. Brush marinade mixture on fillets and let stand for 20 minutes in the fridge. Bake in the oven for 12-18 minutes, until fish is browned and flakes away easily when tested with a fork. 2 bluegrenadierfillets

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Chilli Lime Fish

Combine fish with all ingredients, cover and leave for at least 30 minutes or longer in fridge. 100 g bluegrenadierfillets or 100 g similar white fish fillets

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