Our local seafood markets are usually closed on Sunday, but knowing that our beloved favorite Publix supermarket carries everything, and has the best seafood department as well, I decided to shop for my squid salad ingredients
I have loved seafoodfor quite some time now. Serve in small potions as an appetizer or larger portions with a side salad and crusty bread for a complete meal
But then last weekend I visited my local grocery store, and was pleasantly surprised to find how easy it was to find relatively healthy ingredients (many of the items I would expect to find in our favorite grocery stores before moving)
One weather feature I wasn’t prepared for was this concept called a “marine layer. Seafood. When thinking spring, I often think of bright green dishes, fresh veggies from the farmer’s market, and lots of salad
In recent years, large retailers, such as Walmart, Whole Foods, Kroger, Winn-Dixie and Publix have developed strict sourcing policies that require sustainability assurances before purchasing seafood
jovinacooksitalian | Healthy Italian Cooking at Home
Thanks to Michelle at I Heart Publixfor this list. Have fun saving at Publix. Here are the BOGO Publix deals that start with the new ad on February 19th. Pedigree Dentastix Snack Food for Dogs or Jumbone, Assorted Varieties, 5 to 7. -B1G1 Pedigree Dentastix Dog Treat, Any FREE WYB Pedigree Dry Food for Dogs, Any 11 lbs. 50/1 Finish Gelpacs, Any (Limit 2 Like Coupons In Same Shopping Trip. Publix Swai Fillets, 24 oz, BOGO $7. 2/20/15 (Publix Green Grocery Flyer) [M&M’s 1. PAM Cooking Spray, No-Stick Original, For the Grill, For Baking with Flour, Olive Oil, or Butter Flavor, 5 or 6 oz, (Excluding Organic and Coconut Sprays) BOGO $3. Publix Bakery Italian Wedding Bar Cake, 16 or 19 oz, BOGO $6. Fresh Express Salads or Caesar Kit, Assorted Varieties, 5 to 11 oz, BOGO $3. 19-$2/2 Fresh Express Salads (Salad Swap). 50 off (1) Armour Pepperoni AND one (1) package of Armour Meatballs Publix Digital Coupon-$1. -$1/4 Progresso™ products (excludes Progresso™ Pasta Bowl) Publix Digital Coupon. Publix Deli Tea or Lemonade, Assorted Flavors, Located in the Publix Deli, 1 gallon, BOGO $2. 55/1 Kraft® 100% Grated Parmesan Cheese (8oz and larger) Publix Digital Coupon-$0. -$1 off Publix Bakery Bread wyb Kraft Parmesan Cheese 8 oz Publix Coupon Viva Italia Display-$0. or Larger (Limit of 2 Like Coupons in Same Shopping Trip) – 01-11-15 SS (exp 2/28/2015). Cubbison’s Salad Toppings, any 4-5 oz. 25 oz, (Excluding Three Bean Salad and Asparagus), BOGO $1. -$1/4 Hunt’s Tomatoes (28 oz + including sauce and puree) Publix Coupon Viva Italia Display. 50 off Publix Chicken wyb 3 participating products (Progresso Bread Crumbs, Hunt’s Tomatoes 15 oz, 28 oz, Tomato Sauce 29 oz) Publix Coupon Vivia Italia Display. -$2 off Publix Produce wyb any 4 participating products (Progresso Beans, 100% Natural Broth, Hunt’s Tomatoes (any variety) Publix Coupon Viva Italia Display-$0. 30/1 Progresso Bread Crumbs, Beans, Broth, Vinegar, Seafood Sauce Or Artichoke Hearts. -$1/4 Progresso™ products (excludes Progresso™ Pasta Bowl) Publix Digital Coupon. -$2 off Publix Produce wyb any 4 participating products (Progresso Beans, 100% Natural Broth, Hunt’s Tomatoes (any variety) Publix Coupon Viva Italia Display. 30/1 Progresso Bread Crumbs, Beans, Broth, Vinegar, Seafood Sauce Or Artichoke Hearts. -$1/4 Progresso™ products (excludes Progresso™ Pasta Bowl) Publix Digital Coupon
Thanks to Michelle at I Heart Publixfor this list. Have fun saving at Publix. Here are the BOGO Publix deals that start with the new ad on February 26th. Look in your ad for the $10 off $50 Gas Card wyb $50 or more Grocery Purchase In-Ad Publix Coupon – valid 2/26 to 3/1. DiGiorno Parmesan Cheese, Assorted Varieties, Located in the Publix Deli Specialty Cheese Section, 5 oz, BOGO $4. -$1/4 Progresso™ products (excludes Progresso™ Pasta Bowl) Publix Digital Coupon. -$2 off Publix Produce wyb (4) Progresso Beans, 100% Natural Broths or Hunts Tomatoes Publix Coupon, exp. 30/1 Progresso Bread Crumbs, Beans, Broth, Vinegar, Seafood Sauce Or Artichoke Hearts. Fresh Express Salads or Caesar Kit, Assorted Varieties, 5 to 11 oz, BOGO $3. -$1/2 Fresh Express Salad Blends, Any. -$2/2 Fresh Express Salad, any AND Fresh Express Artisanal Salad – found on product Peelie. Publix Bakery Italian Pizza Dough, 16 oz, BOGO $2. Publix Bakery Biscotti, Assorted Flavors, 7 oz, BOGO $3. -$2 off Publix Produce wyb (4) Progresso Beans, 100% Natural Broths or Hunts Tomatoes Publix Coupon, exp. 50 off Publix Chicken wyb any (3) Progresso Bread Crumbs or Hunt’s Tomatoes Publix Coupon, exp. -$1/5 Hunt’s Tomatoes Publix Coupon, exp. Or Larger (Limit of 4 Like Coupons in Same Shopping Trip) – 02-08-15 SS (exp 3/22/2015) (if included). Or Larger (Limit of 4 Like Coupons in Same Shopping Trip) – 02-08-15 SS Insert (if included). 7oz Bakers Bag Publix Digital Coupon-$0. 2oz or Larger, Any Flavor, Mix or Match) Limit of FOUR like coupons in same shopping trip – Found on Keebler Town House Peelie (exp 2/28/2015). 49 *eligible for the Frozen Rewards Club Rebate*. 3/11/15 (Publix Coupon Best Meals Printable). 55/1 So Delicious® Dairy Free Product Publix Digital Coupon-$0. 99-$1/2 Dial or Dial For Men Body Wash or Bar Soap Printable [16-oz. -$1/2 Dial Regular, For Men or Kids Body Wash, Regular or For Men Bar Soap, Deep Cleansing Hand Soap, Foaming Hand Soap, Liquid Hand Soap Refill or Lotion, 02/08 RP (exp 2/28) [11. Publix Omeprazole Acid Reducer, Delayed Release Tablets, 20 mg, 14 ct, BOGO $10. Large, For Dogs 50 to 100 lbs, 64 oz, or Flavor, For Small & Medium Size Dogs, 60 oz, BOGO $7. Hartz Delectables Gourmet Treats for Cats, Assorted Varieties, 2. 25/1 Brawny Paper Towels, Any Pack (Single Rolls Included) (Limit of 3 Like Coupons Per Household Per Day) – 01-25-15 RP Insert (exp 2/25). 55/1 KRAFT Grated Parmesan Cheese (5oz-8oz canister or tub only) Publix Digital Coupon. -$1 off Publix Bakery Bread wyb (1) Kraft Parmesan Cheese Publix Coupon, exp. Cubbison’s Salad Toppings, any 4-5 oz. -FREE Ken’s Salad Dressing, 16 oz, Any Try-Me-Free Hangtag. 25 oz (Excluding Three Bean Salad and Asparagus), BOGO $1. -$2 off Publix Produce wyb (4) Progresso Beans, 100% Natural Broths or Hunts Tomatoes Publix Coupon, exp. 50 off Publix Chicken wyb any (3) Progresso Bread Crumbs or Hunt’s Tomatoes Publix Coupon, exp. -$1/5 Hunt’s Tomatoes Publix Coupon, exp. -$1/4 Progresso™ products (excludes Progresso™ Pasta Bowl) Publix Digital Coupon. 50 off Publix Chicken wyb any (3) Progresso Bread Crumbs or Hunt’s Tomatoes Publix Coupon, exp. 30/1 Progresso Bread Crumbs, Beans, Broth, Vinegar, Seafood Sauce Or Artichoke Hearts. 1/2 Fresh Express Salad Blends, Any. 55/1 So Delicious® Dairy Free Product Publix Digital Coupon-$0. Large, For Dogs 50 to 100 lbs, 64 oz, or Flavor, For Small & Medium Size Dogs, 60 oz, BOGO $7. 25/1 Brawny Paper Towels, Any Pack (Single Rolls Included) (Limit of 3 Like Coupons Per Household Per Day) – 01-25-15 RP Insert (exp 2/25)
Thanks to Michelle at I Heart Publixfor this list. SeaPak Shrimp & Seafood Co. Ocean Spray® Fruit Flavored Snacks, Motts® Fruit Flavored Snacks, Sunkist® Fruit Flavored Snacks OR Fiber One™ Fruit Flavored Snacks Publix Digital Coupon
