Free from dr joel fuhrman recipes

Oil Free Mustard Vinaigrette

Oil Free Mustard Vinaigrette

He believes we can obtain enough fat from eating the nuts, seeds and olives that are processed into oils and avoid the caloric hit we take

Robbyne Kaamil and Joe Cross

Her latest music video, “Free the Monkeys”, exposes the mistreatment of monkeys being used in lab experiments in Hendry County, Florida
February Updates!

February Updates!

If you're interested in checking out our "not-food" adventures, feel free to follow along on my other instagram @YellowstoneLove sharing my love of nature, animals, and all things Yellowstone
Super Immunity Power Salad

Super Immunity Power Salad

However, feel free to dress it however you'd like. Vegan, gluten-free, oil-free. 😉) For the dressing suggestion, I sneak in a couple more power foods from the list - garlic and chia seeds

Kale Superfood Power Salad

My quick and easy go-to balsamic dressing is included but feel free to change it up with your own favorite

The 10 Best Books on Diabetes

JoelFuhrman, the director of the Nutritional Research Foundation, shows you how to live a long and happy disease-free life in his book The End of Diabetes
G-BOMBS Stew (gluten free, vegan)

G-BOMBS Stew (gluten free, vegan)

DrJoelFuhrman recommends eating certain micronutrient-rich "superfoods" every day. For the last couple of weeks, ever since seeing his show during a public television fundraiser, we have been trying to include these foods in our usual "Five a Day" fruits and vegetable goals
G-BOMBS Stew (gluten free, vegan)

G-BOMBS Stew (gluten free, vegan)

DrJoelFuhrman recommends eating certain micronutrient-rich "superfoods" every day. For the last couple of weeks, ever since seeing his show during a public television fundraiser, we have been trying to include these foods in our usual "Five a Day" fruits and vegetable goals

Vegucated & Black Garbanzo Banzai Bean Bonanza

Exposure of animal farm practices were taken a step further by de-bunking some myths (and advertising implications) of 'free range' animals as well, and that was good to see
7 Habits for Super-Immunity & Fending Off Disease

7 Habits for Super-Immunity & Fending Off Disease

“Unlike B cells, T cells do not recognize free-floating antigens. Many slow-absorbing foods have both fiber and protein, or one or the other, along with important nutrients which also keep your glucose levels from spiking
One Week Unplugged At Rancho La Puerta

One Week Unplugged At Rancho La Puerta

Yes, it should be healthy, packed with nutrients and free of toxins, as Dr. I'm not isolating myself from the world but I'm drastically reducing its hold on me

Benefits of Beans

Other benefits of eating beans, is that they are inexpensive, fat free, and they may lower your blood pressure and cholesterol