Iron rich filipino foods recipes

Liver Steak

Liver Steak

Well in Philippines it is believed that pork, chicken or beef liver is healthy for you and it contains a lot of iron, that’s why liver is a common ingredient used in a lot of home-made baby food, it’s one of the many ways moms give their child a really good iron intake
Posh Lugaw

Posh Lugaw

Actually I used a cast iron pot so when I finished and turned off the heat it still had lots of residual heat that dried out my risotto
Paksiw na Saluyot

Paksiw na Saluyot

it is rich in beta-carotene for good eyesight, iron for healthy red. Saluyot may be regarded by some non-Ilocanos as ordinary weeds as it grows abundantly anywhere as long as there is a good soil, whether in a dry or wet environment
Medy’s Avocado Ice Cream

Medy’s Avocado Ice Cream

It’s perfect for those hot dog days of summer but rich and satisfying anytime. Medy taught us how to make an amazing typical Filipino avocado ice cream
The Culinary Escapist

The Culinary Escapist

Onions are one of my favourite ingredients and the way they caramelise and morph into something so rich so easily always leaves me spellbound so I couldn’t resist making this Cilantro-Lime Sofrito

How Gilmore Girls Saved My Life

They are ironing out the kinks. I mean I do remember her struggling a little bit at times and I know she got money from her rich parents but for a single mom, Lorelai sure didn't live like a single mom
Brazil: Sopa de Palmito

Brazil: Sopa de Palmito

Sure, we have used other ingredients from various palm trees, like palm butter in our nyembwe chicken from Gabon, sugar palm fruit in my Filipino buko fruit salad, palm oil in several African and Brazilian recipes, as well as palm sugar in a few Asian recipes

Pork Adobo Recipe

Iron. Slow-cooked and then sauteed in browned garlic for richer and fuller flavors. Adobo has become an iconic dish that represents Filipino food worldwide

The Elements Of Good Nutrition

Since the function of copper is closely related to that of iron, most foods that are good sources of iron are also good sources of copper

Kitchen Hints For Philippine Cuisine

The same thing happens with iron or copper pots. It is rich in vitamins and minerals. But these minerals also occur naturally in many foods