Kapha smoothie recipes

Ayurvedic KAPHA Superfood Smoothie

 KAPHA’s Superfood Smoothie.   If you want to substitute some other fruits with this recipe, check out my Ayurveda Dietary Guidelines post for Kapha

Ayurvedic VATA Superfood Smoothie

I will post Pitta and Kapha Superfood smoothie recipes later in the week. Vata’s Superfood Smoothie. If you don’t know already, I LOVE my green smoothies

My NEW Morning HOT Green Smoothie

Kapha (water, earth). HOT Green Smoothie.   This kapha period is a good time to do light exercise and ignite metabolism

Ayurvedic PITTA Superfood Smoothie

Come back tomorrow for the Ayurveda KAPHA Superfood Smoothie. Pitta’s Superfood Smoothie. I hope you caught the VATA superfood smoothie recipe I posted yesterday
Golden Milk: Sunshine in a Cup

Golden Milk: Sunshine in a Cup

For Kapha. Because it is so healthy, I add turmeric to ghee whenever I cook, and stir it into milk whenever making a tea or smoothie
Father’s Day | 10 Power Foods for You & Your Dad

Father’s Day | 10 Power Foods for You & Your Dad

These vital essences are the positive forces corresponding to the doshas Vata, Pitta, Kapha as the bio-energies that lead to imbalance
The Summer Six: Cool Foods for a Cool Summer

The Summer Six: Cool Foods for a Cool Summer

Cucumber increases kapha and brings pacification to vata and pitta. One of my favorite smoothies, this Green Goddess Morning Glory, features aloe as a key ingredient
Types of Buttermilk and their benefits

Types of Buttermilk and their benefits

Avoid full cream buttermilk in Kapha conditions such as cold, cough etc. It is also used in smoothies, baking, salad dressings, soup recipes and marination
Immunity Spices

Immunity Spices

For Kapha Dosha, it is perfect all year round. You could even add it to your smoothies with a date or two