I will post Pitta and Kapha Superfood smoothie recipes later in the week. Vata’s Superfood Smoothie. If you don’t know already, I LOVE my green smoothies
Come back tomorrow for the Ayurveda KAPHA Superfood Smoothie. Pitta’s Superfood Smoothie. I hope you caught the VATA superfood smoothie recipe I posted yesterday
Cucumber increases kapha and brings pacification to vata and pitta. One of my favorite smoothies, this Green Goddess Morning Glory, features aloe as a key ingredient
Food: A Love Story | Ayurvedically Inspired Healthy Food and Recipes
Kapha pose. Hands down the Green Joy Smoothie from ISAAC's in Highwood. If you love yoga, then you'll love these yoga poses for detoxing, energy and stress reduction
Avoid full cream buttermilk in Kapha conditions such as cold, cough etc. It is also used in smoothies, baking, salad dressings, soup recipes and marination