Kapha smoothie recipes

Ayurvedic KAPHA Superfood Smoothie

KAPHA’s Superfood Smoothie. If you want to substitute some other fruits with this recipe, check out my Ayurveda Dietary Guidelines post for Kapha

Kibby's Blended Life

Ayurvedic VATA Superfood Smoothie

I will post Pitta and Kapha Superfood smoothie recipes later in the week. Vata’s Superfood Smoothie. If you don’t know already, I LOVE my green smoothies

Kibby's Blended Life

My NEW Morning HOT Green Smoothie

Kapha (water, earth). HOT Green Smoothie. This kapha period is a good time to do light exercise and ignite metabolism

Kibby's Blended Life

Ayurvedic PITTA Superfood Smoothie

Come back tomorrow for the Ayurveda KAPHA Superfood Smoothie. Pitta’s Superfood Smoothie. I hope you caught the VATA superfood smoothie recipe I posted yesterday

Kibby's Blended Life

Golden Milk: Sunshine in a Cup

For Kapha. Because it is so healthy, I add turmeric to ghee whenever I cook, and stir it into milk whenever making a tea or smoothie

Food: A Love Story | Ayurvedically Inspired Healthy Food and Recipes

Father’s Day | 10 Power Foods for You & Your Dad

These vital essences are the positive forces corresponding to the doshas Vata, Pitta, Kapha as the bio-energies that lead to imbalance

Food: A Love Story | Ayurvedically Inspired Healthy Food and Recipes

The Summer Six: Cool Foods for a Cool Summer

Cucumber increases kapha and brings pacification to vata and pitta. One of my favorite smoothies, this Green Goddess Morning Glory, features aloe as a key ingredient

Food: A Love Story | Ayurvedically Inspired Healthy Food and Recipes

Try These Yoga Poses For Detoxing, Energy, & Stress Reduction

Kapha pose. Hands down the Green Joy Smoothie from ISAAC's in Highwood. If you love yoga, then you'll love these yoga poses for detoxing, energy and stress reduction

The Balanced Babe

Use This Ayurvedic Treatment To Improve Digestion & Regularity (wink wink)

It is specifically useful for the kapha dosha. Add To Your Juice or Smoothie. You can add Triphala into your daily juice or smoothie

The Balanced Babe

Types of Buttermilk and their benefits

Avoid full cream buttermilk in Kapha conditions such as cold, cough etc. It is also used in smoothies, baking, salad dressings, soup recipes and marination

B4tea

Apple Pie Granola + DIY Healthy Apple Sauce & It takes a village..

Fresh apples reduce the auyurvedic doshas Kapha and Pitta whereas they when cooked reduce Vata (perfect for postpartum)

Earthsprout

Immunity Spices

For Kapha Dosha, it is perfect all year round. You could even add it to your smoothies with a date or two

Food: A Love Story | Ayurvedically Inspired Healthy Food and Recipes