Low glycemic oatmeal cookies recipes

Steel Cut Oatmeal with Plums and Pears

Steel Cut Oatmeal with Plums and Pears

Prunes also have a lowglycemic index, which means they keep you feeling fuller longer. Studies done by Sunsweet® suggest the following positive effects from certain nutrients in prunes

No Bake Peanut Cookies

They have a lowglycemic index which means that they are slowly absorbed into the bodies blood stream which gives a long, gradual release of energy, helping to keep you fuller for longer
Flourless Chocolate Fudge Mint Cookies

Flourless Chocolate Fudge Mint Cookies

Although I used to buy organic peppermint extract (with added sunflower oil), here are the ingredients for a popular store-bought brand
no flour, no butter, no sugar cookies!

no flour, no butter, no sugar cookies!

These no flour, no butter, no sugar cookies are perfect for anyone on a low sugar diet. No flour, no butter, no sugar cookies recipe
Superfood Nut Butter Cups

Superfood Nut Butter Cups

Lucuma is sweet, but low on the glycemic scale, so it is perfect for anyone looking to decrease their sugar consumption
How Many Grams Of Sugar Should I Consume Per Day?

How Many Grams Of Sugar Should I Consume Per Day?

Plus it’s lowglycemic index doesn’t cause a spike in your blood sugar. This large quantity of insulin mops up the excess sugar in our bloodstream, causing our blood sugar levels to rapidly dip below normal, causing us to feel hungry once more
Gluten Free Caramelized Banana Bread

Gluten Free Caramelized Banana Bread

This is because the glycemic index of a food comes from a combination of all the ingredients, not from a specific thing (yes, the glycemic index of dates is high, but not when combined with almonds, which have a very low GI)
How Wheat Can Make You Sick?

How Wheat Can Make You Sick?

Right now the medical fraternity identifies only a handful of disorders caused by consumption of wheat and they are as follows
Peach Cobbler Smoothie

Peach Cobbler Smoothie

It's also low in the glycemic. I often add oatmeal to smoothies for the fiber, so it helps keep you full too
Sweet and Savory Valentines–with lovely local grains

Sweet and Savory Valentines–with lovely local grains

When you look into the nutrition of barley you find that it has the lowestglycemic index of all the grains, that is, it is the best of all for keeping blood-sugar in balance, especially when used in whole kernel form, either cooked whole, or milled from whole kernels