Malunggay fried rice recipes

Ginisang Bunga ng Malunggay at Sigarilyas

Ginisang Bunga ng Malunggay at Sigarilyas

Serve with rice and fried or grilled fish. stir fried, blanched veggies, grilled veggies,blanched veggies, grilled veggies, but most of the time I cook them the Ilocano way, like pinakbet, dinengdeng, inabraw, etc
Dinengdeng With Fried Bangus

Dinengdeng With Fried Bangus

For this recipe, I used bitter melon, eggplant, long beans, alukon (birch flower), malunggay leaves, moringa fruit, sigarilyas (winged beans) and monamon (salt fermented anchovies)

Munggo Guisado (Sautéed Mung Bean Soup)

Her father was a little bit on the stingy side, so their Munggo Guisado contain no meat at all, just pure mung beans and other vegetables such as ampalaya (bitter gourd) leaves or malunggay leaves
Linubihang Munggo

Linubihang Munggo

Moving focus on another Philippine region changes drastically on how things are prepared, take our post today for example, munggo in the Northern part of the country is cooked with just water or stock with pork, prawns and/or chicharon but in Central Visayas its different, monggo is cooked with coconut milk, malunggay leaves and anchovies
Meal Planning Of Filipino Culture

Meal Planning Of Filipino Culture

Examples—malunggay, kangkong, kamote tops, pechay, squash (fruit, flowers and leaves), ampalaya leaves, spinach, mangoes, carrots, sitao and cabbage